PreviousMon Aug 10Chest, Butt, Triceps, Biceps, Abs, ShouldersNextMon Aug 17Cardio

Mon Aug 17 2015 7:55 PM

  • Chest (2)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Cable Crossover
  2. Dumbbell Bench Press 🏆
  3. Exercise Ball Crunch 🏆
  4. Hanging Straight Leg Raise
  5. Running
  6. Seated Barbell Shoulder Press
Cable Crossover
M8-17-153 sets
22.5 lb
10
22.5 lb
10
25 lb
10
PR: 85 (694 days ago) [29%]
Dumbbell Bench Press
M8-17-154 sets
50 lb
12
60 lb
10
70 lb
7
70 lb
4
PR: 80 (508 days ago) [88%]
Exercise Ball Crunch
M8-17-155 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (224 days ago) [0%]
Hanging Straight Leg Raise
M8-17-153 sets
0 lb
25
0 lb
25
0 lb
25
PR: 0 (998 days ago)
Running
M8-17-151 sets
40:00
3.8
PR: 1:02:08 (686 days ago)
Seated Barbell Shoulder Press
M8-17-154 sets
45 lb
12
95 lb
8
95 lb
7
95 lb
7
PR: 0