PreviousMon Aug 10Upper Chest, Quads, Triceps, Biceps, Upper Abs, Core, Front DeltsNextMon Aug 17Cardio

Mon Aug 17 2015 7:55 PM

  • Lower Chest (2p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Triceps (1s)
  1. Cable Crossover
  2. Dumbbell Bench Press
  3. Exercise Ball Crunch
  4. Hanging Straight Leg Raise
  5. Running (treadmill)
  6. Seated Barbell Shoulder Press
Cable Crossover
M8-17-153 sets
22.5 lb
10
22.5 lb
10
25 lb
10
PR: 85 × 6 (742 days ago) [29%]
Dumbbell Bench Press
M8-17-154 sets
50 lb
12
60 lb
10
70 lb
7
70 lb
4
PR: 80 × 8 (38 days ago) [88%]
Exercise Ball Crunch
M8-17-155 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
M8-17-153 sets
0 lb
25
0 lb
25
0 lb
25
PR: 0 × 20 (574 days ago)
Running (treadmill)
M8-17-151 sets
40:00
3.8
PR: 1:00:11 (1107 days ago)
Seated Barbell Shoulder Press
M8-17-154 sets
45 lb
12
95 lb
8
95 lb
7
95 lb
7
PR: 0