Workout - Wednesday, May 27, 2015 12:44 AM

  • Abs (3)
  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Legs (1)
  1. Dumbbell Bicep Curl
  2. Barbell Squat
  3. Triceps Pushdown
  4. High Cable Curls
  5. Dumbbell 2-Arm Triceps Extension
  6. Seated Palm-Up Barbell Wrist Curl
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Machine Ab Crunch
  9. Exercise Ball Crunch
  10. Plank
Dumbbell Bicep Curl
W5-27-153 sets
50 lb
10 Reps
⭐PR55 lb
10 Reps
55 lb
10 Reps
Avg: 53.3Vol: 533
PR: 45
Barbell Squat
W5-27-151 sets
0 lb
20 Reps
Avg: 0Vol: 0
PR: 195
Triceps Pushdown
W5-27-154 sets
65 lb
10 Reps
80 lb
10 Reps
87.5 lb
10 Reps
⭐PR95 lb
10 Reps
Avg: 81.9Vol: 819
PR: 125
High Cable Curls
W5-27-153 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
7 Reps
Avg: 20Vol: 180
PR: 60
Dumbbell 2-Arm Triceps Extension
W5-27-153 sets
55 lb
11 Reps
60 lb
11 Reps
⭐PR65 lb
11 Reps
Avg: 60Vol: 660
PR: 70
Seated Palm-Up Barbell Wrist Curl
W5-27-153 sets
40 lb
12 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40Vol: 427
Palms-Down Barbell Wrist Curl Over A Bench
W5-27-153 sets
⭐PR20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 200
PR: 70
Machine Ab Crunch
W5-27-152 sets
70 lb
10 Reps
90 lb
10 Reps
Avg: 80Vol: 800
PR: 185
Exercise Ball Crunch
W5-27-154 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Plank
W5-27-154 sets
00:01:00
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120