Workout - Wednesday, May 27, 2015 12:44 AM

  • Abs (3)
  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Legs (1)
  1. Dumbbell Bicep Curl
  2. Barbell Squat
  3. Triceps Pushdown
  4. High Cable Curls
  5. Dumbbell 2-Arm Triceps Extension
  6. Seated Palm-Up Barbell Wrist Curl
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Machine Ab Crunch
  9. Exercise Ball Crunch
  10. Plank
Dumbbell Bicep Curl
W5-27-153 sets
50 lb
10 Reps
🏆AT55 lb
10 Reps
⭐PR55 lb
10 Reps
PR: 45 (607 days ago) [122%]
Barbell Squat
W5-27-151 sets
0 lb
20 Reps
PR: 195 (573 days ago) [10%]
Triceps Pushdown
W5-27-154 sets
65 lb
10 Reps
80 lb
10 Reps
87.5 lb
10 Reps
🏆AT95 lb
10 Reps
PR: 140 (36 days ago) [68%]
High Cable Curls
W5-27-153 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
7 Reps
PR: 60 (625 days ago) [42%]
Dumbbell 2-Arm Triceps Extension
W5-27-153 sets
55 lb
11 Reps
60 lb
11 Reps
🏆AT65 lb
11 Reps
PR: 70 (570 days ago) [93%]
Seated Palm-Up Barbell Wrist Curl
W5-27-153 sets
40 lb
12 Reps
40 lb
10 Reps
40 lb
10 Reps
PR: 0
Palms-Down Barbell Wrist Curl Over A Bench
W5-27-153 sets
🏆AT20 lb
10 Reps
20 lb
10 Reps
⭐PR20 lb
10 Reps
PR: 70 (255 days ago) [29%]
Machine Ab Crunch
W5-27-152 sets
70 lb
10 Reps
90 lb
10 Reps
PR: 185 (120 days ago) [49%]
Exercise Ball Crunch
W5-27-154 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Plank
W5-27-154 sets
1:00
1:00
1:00
1:00
PR: 2:00 (222 days ago)