Workout - Wednesday, May 27, 2015 12:44 AM

  • Abs (3)
  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Legs (1)
  1. Dumbbell Bicep Curl
  2. Barbell Squat
  3. Triceps Pushdown
  4. High Cable Curls
  5. Dumbbell 2-Arm Triceps Extension
  6. Seated Palm-Up Barbell Wrist Curl
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Machine Ab Crunch
  9. Exercise Ball Crunch
  10. Plank
Dumbbell Bicep Curl
W2015-5-273 sets
50 lb
10 Reps
⭐PR55 lb
10 Reps
55 lb
10 Reps
Avg: 53.333333333333336 lbVol: 533.3 lb
Barbell Squat
W2015-5-271 sets
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Triceps Pushdown
W2015-5-274 sets
65 lb
10 Reps
80 lb
10 Reps
87.5 lb
10 Reps
⭐PR95 lb
10 Reps
Avg: 81.875 lbVol: 818.8 lb
High Cable Curls
W2015-5-273 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
7 Reps
Avg: 20 lbVol: 180.0 lb
Dumbbell 2-Arm Triceps Extension
W2015-5-273 sets
55 lb
11 Reps
60 lb
11 Reps
⭐PR65 lb
11 Reps
Avg: 60 lbVol: 660.0 lb
Seated Palm-Up Barbell Wrist Curl
W2015-5-273 sets
40 lb
12 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40 lbVol: 426.7 lb
Palms-Down Barbell Wrist Curl Over A Bench
W2015-5-273 sets
⭐PR20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 200.0 lb
Machine Ab Crunch
W2015-5-272 sets
70 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 800.0 lb
Exercise Ball Crunch
W2015-5-274 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Plank
W2015-5-274 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb