Workout - Wednesday, May 27, 2015 12:44 AM

Workout

Dumbbell Bicep Curl
50 lb x 10 reps
55 lb x 10 reps
⭐55 lb x 10 reps
Barbell Squat
x 20 reps
Triceps Pushdown
65 lb x 10 reps
80 lb x 10 reps
87.5 lb x 10 reps
⭐95 lb x 10 reps
High Cable Curls
15 lb x 10 reps
20 lb x 10 reps
25 lb x 7 reps
Dumbbell 2-Arm Triceps Extension
55 lb x 11 reps
60 lb x 11 reps
⭐65 lb x 11 reps
Seated Palm-Up Barbell Wrist Curl
40 lb x 12 reps
40 lb x 10 reps
40 lb x 10 reps
Palms-Down Barbell Wrist Curl Over A Bench
20 lb x 10 reps
20 lb x 10 reps
⭐20 lb x 10 reps
Machine Ab Crunch
70 lb x 10 reps
90 lb x 10 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x