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Sun Apr 26 2015 6:41 PM

  • Front Delts (2p)
  • Side Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Dumbbell Side Lateral Raise
  2. Front Dumbbell Raise
  3. Reverse Flyes
  4. Running (treadmill)
  5. Standing Dumbbell Shoulder Press
Dumbbell Side Lateral Raise
U4-26-153 sets
25 lb
10
30 lb
7
27.5 lb
10
PR: 35 × 12 (568 days ago) [86%]
Front Dumbbell Raise
U4-26-153 sets
25 lb
10
30 lb
7
27.5 lb
10
PR: 35 × 8 (573 days ago) [86%]
Reverse Flyes
U4-26-153 sets
115 lb
10
130 lb
10
145 lb
7
PR: 160 × 12 (22 days ago) [91%]
Running (treadmill)
U4-26-151 sets
14:45
1.2
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
U4-26-153 sets
45 lb
10
50 lb
10
55 lb
10
PR: 55 × 7 (590 days ago) [100%]