PreviousSun Mar 29CardioNextThu Apr 2Biceps, Abs, Shoulders, Triceps

Mon Mar 30 2015 7:49 PM

  • Abs (5)
  • Chest (1)
  • Cardio (1)
  • Back (1)
  1. Decline Crunch 🏆
  2. Exercise Ball Crunch
  3. Hanging Straight Leg Raise
  4. Machine Ab Crunch
  5. Plank
  6. Push-Up
  7. Running
  8. Seated Cable Row 🏆
Decline Crunch
M3-30-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 10 (216 days ago) [0%]
Exercise Ball Crunch
M3-30-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Alternating sides
Hanging Straight Leg Raise
M3-30-153 sets
0 lb
12
0 lb
15
0 lb
15
PR: 0 (999 days ago)
Machine Ab Crunch
M3-30-154 sets
50 lb
12
60 lb
12
70 lb
9
70 lb
10
PR: 185 (166 days ago) [38%]
Plank
M3-30-151 sets
1:00
PR: 2:00 (268 days ago)
Push-Up
M3-30-151 sets
0 lb
20
PR: 25 (249 days ago) [0%]
Running
M3-30-151 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Seated Cable Row
M3-30-153 sets
100 lb
12
140 lb
10
🏆AT160 lb
10
PR: 180 (669 days ago) [89%]