PreviousSun Mar 29CardioNextThu Apr 2Biceps, Upper Abs, Rear Delts, Front Delts, Triceps

Mon Mar 30 2015 7:49 PM

  • Upper Abs (3p)
  • Lower Abs (1p)
  • Core (1p)
  • Lower Chest (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Triceps (1s)
  1. Decline Crunch
  2. Exercise Ball Crunch
  3. Hanging Straight Leg Raise
  4. Machine Ab Crunch
  5. Plank
  6. Push-Up
  7. Running (treadmill)
  8. Seated Cable Row
Decline Crunch
M3-30-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 10 × 9 (261 days ago) [0%]
Exercise Ball Crunch
M3-30-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (6 days ago) [0%]
Alternating sides
Hanging Straight Leg Raise
M3-30-153 sets
0 lb
12
0 lb
15
0 lb
15
PR: 0 × 20 (573 days ago)
Machine Ab Crunch
M3-30-154 sets
50 lb
12
60 lb
12
70 lb
9
70 lb
10
PR: 185 × 6 (211 days ago) [38%]
Plank
M3-30-151 sets
1:00
PR: 2:01 (19 days ago)
Push-Up
M3-30-151 sets
0 lb
20
PR: 25 × 15 (294 days ago) [0%]
Running (treadmill)
M3-30-151 sets
5:00
0.5
PR: 1:00:11 (1106 days ago)
Seated Cable Row
M3-30-153 sets
100 lb
12
140 lb
10
160 lb
10
PR: 180 × 7 (606 days ago) [89%]