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Thu Apr 2 2015 8:07 PM

  • Shoulders (2)
  • Biceps (1)
  • Abs (1)
  • Triceps (1)
  1. Dumbbell Bicep Curl
  2. Exercise Ball Crunch
  3. Reverse Flyes
  4. Standing Dumbbell Shoulder Press
  5. Triceps Pushdown
Dumbbell Bicep Curl
R4-2-153 sets
40 lb
10
45 lb
10
50 lb
10
PR: 45 (652 days ago) [111%]
Exercise Ball Crunch
R4-2-153 sets
0 lb
10
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Reverse Flyes
R4-2-153 sets
85 lb
10
100 lb
10
115 lb
10
PR: 155 (165 days ago) [74%]
Standing Dumbbell Shoulder Press
R4-2-153 sets
50 lb
10
50 lb
10
50 lb
10
PR: 55 (544 days ago) [91%]
Triceps Pushdown
R4-2-153 sets
65 lb
10
80 lb
10
80 lb
10
PR: 140 (82 days ago) [57%]