PreviousMon Mar 30Upper Abs, Lower Abs, Core, Lower Chest, Upper BackNextSat Apr 4Hamstrings, Calves

Thu Apr 2 2015 8:07 PM

  • Biceps (1p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Front Delts (1p)
  • Triceps (1p)
  1. Dumbbell Bicep Curl
  2. Exercise Ball Crunch
  3. Reverse Flyes
  4. Standing Dumbbell Shoulder Press
  5. Triceps Pushdown
Dumbbell Bicep Curl
R4-2-153 sets
40 lb
10
45 lb
10
50 lb
10
PR: 45 × 6 (698 days ago) [111%]
Exercise Ball Crunch
R4-2-153 sets
0 lb
10
0 lb
20
0 lb
20
PR: 50 × 30 (6 days ago) [0%]
Reverse Flyes
R4-2-153 sets
85 lb
10
100 lb
10
115 lb
10
PR: 160 × 12 (21 days ago) [72%]
Standing Dumbbell Shoulder Press
R4-2-153 sets
50 lb
10
50 lb
10
50 lb
10
PR: 55 × 7 (589 days ago) [91%]
Triceps Pushdown
R4-2-153 sets
65 lb
10
80 lb
10
80 lb
10
PR: 140 × 12 (5 days ago) [57%]