PreviousWed Feb 4Chest, Biceps, Abs, Back, ShouldersNextSat Feb 14Biceps, Shoulders, Cardio, Abs, Chest

Thu Feb 5 2015 7:51 PM

  • Chest (2)
  • Cardio (1)
  • Back (1)
  • Shoulders (1)
  • Legs (1)
  • Triceps (1)
  1. Cable Crossover
  2. Dumbbell Bench Press
  3. Elliptical Trainer
  4. Lat Pulldown 🏆
  5. Reverse Flyes
  6. Seated Calf Raise 🏆
  7. Triceps Pushdown - Rope Attachment
Cable Crossover
R2-5-153 sets
50 lb
10
70 lb
10
70 lb
5
PR: 85 (692 days ago) [82%]
Dumbbell Bench Press
R2-5-153 sets
45 lb
10
50 lb
10
55 lb
10
PR: 80 (505 days ago) [69%]
Elliptical Trainer
R2-5-152 sets
16:00
11:00
PR: 5:16 (362 days ago)
Lat Pulldown
R2-5-153 sets
120 lb
10
🏆AT140 lb
10
🏆AT160 lb
10
PR: 145 (855 days ago) [110%]
Reverse Flyes
R2-5-153 sets
100 lb
10
85 lb
10
70 lb
10
PR: 155 (161 days ago) [65%]
Seated Calf Raise
R2-5-153 sets
🏆AT45 lb
10
🏆AT90 lb
10
🏆AT115 lb
10
PR: 225 (746 days ago) [51%]
Triceps Pushdown - Rope Attachment
R2-5-153 sets
50 lb
10
50 lb
10
50 lb
10
PR: 130 (679 days ago) [38%]