PreviousWed Feb 4Lower Chest, Biceps, Core, Upper Back, Front DeltsNextSat Feb 14Biceps, Side Delts, Cardio, Lats, Core, Lower Chest

Thu Feb 5 2015 7:51 PM

  • Lower Chest (2p)
  • Triceps (1p, 1s)
  • Cardio (1p)
  • Lats (1p)
  • Rear Delts (1p)
  • Calves (1p)
  1. Cable Crossover
  2. Dumbbell Bench Press
  3. Elliptical Trainer
  4. Lat Pulldown
  5. Reverse Flyes
  6. Seated Calf Raise
  7. Triceps Pushdown - Rope Attachment
Cable Crossover
R2-5-153 sets
50 lb
10
70 lb
10
70 lb
5
PR: 85 × 6 (741 days ago) [82%]
Dumbbell Bench Press
R2-5-153 sets
45 lb
10
50 lb
10
55 lb
10
PR: 80 × 8 (37 days ago) [69%]
Elliptical Trainer
R2-5-152 sets
16:00
11:00
PR: 5:16 (411 days ago)
Lat Pulldown
R2-5-153 sets
120 lb
10
140 lb
10
160 lb
10
PR: 145 × 8 (904 days ago) [110%]
Reverse Flyes
R2-5-153 sets
100 lb
10
85 lb
10
70 lb
10
PR: 160 × 12 (21 days ago) [63%]
Seated Calf Raise
R2-5-153 sets
45 lb
10
90 lb
10
115 lb
10
PR: 225 × 1 (795 days ago) [51%]
Triceps Pushdown - Rope Attachment
R2-5-153 sets
50 lb
10
50 lb
10
50 lb
10
PR: 130 × 6 (728 days ago) [38%]