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Wed Feb 4 2015 8:04 PM

  • Lower Chest (2p)
  • Biceps (1p)
  • Cardio (1p)
  • Core (1p)
  • Upper Back (1p)
  • Front Delts (1p)
  • Triceps (1s)
  1. Cable Crossover
  2. Dumbbell Bicep Curl
  3. Elliptical Trainer
  4. Plank
  5. Push-Up
  6. Seated Cable Row
  7. Standing Dumbbell Shoulder Press
Cable Crossover
W2-4-153 sets
50 lb
10
70 lb
10
80 lb
8
PR: 85 × 6 (741 days ago) [94%]
Dumbbell Bicep Curl
W2-4-153 sets
40 lb
10
45 lb
10
45 lb
7
PR: 45 × 6 (698 days ago) [100%]
Elliptical Trainer
W2-4-151 sets
17:00
PR: 5:16 (411 days ago)
Plank
W2-4-152 sets
1:00
1:00
PR: 2:01 (19 days ago)
Push-Up
W2-4-152 sets
0 lb
25
0 lb
25
PR: 25 × 15 (294 days ago) [0%]
Seated Cable Row
W2-4-153 sets
120 lb
10
140 lb
8
140 lb
10
PR: 180 × 7 (606 days ago) [78%]
Standing Dumbbell Shoulder Press
W2-4-153 sets
40 lb
10
45 lb
10
45 lb
10
PR: 55 × 7 (589 days ago) [82%]