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Wed Feb 4 2015 8:04 PM

  • Chest (2)
  • Biceps (1)
  • Cardio (1)
  • Abs (1)
  • Back (1)
  • Shoulders (1)
  1. Cable Crossover 🏆
  2. Dumbbell Bicep Curl
  3. Elliptical Trainer
  4. Plank
  5. Push-Up
  6. Seated Cable Row 🏆
  7. Standing Dumbbell Shoulder Press
Cable Crossover
W2-4-153 sets
🏆AT50 lb
10
🏆AT70 lb
10
🏆AT80 lb
8
PR: 85 (692 days ago) [94%]
Dumbbell Bicep Curl
W2-4-153 sets
40 lb
10
45 lb
10
45 lb
7
PR: 45 (649 days ago) [100%]
Elliptical Trainer
W2-4-151 sets
17:00
PR: 5:16 (362 days ago)
Plank
W2-4-152 sets
1:00
1:00
PR: 2:00 (264 days ago)
Push-Up
W2-4-152 sets
0 lb
25
0 lb
25
PR: 25 (245 days ago) [0%]
Seated Cable Row
W2-4-153 sets
🏆AT120 lb
10
🏆AT140 lb
8
🏆AT140 lb
10
PR: 180 (666 days ago) [78%]
Standing Dumbbell Shoulder Press
W2-4-153 sets
40 lb
10
45 lb
10
45 lb
10
PR: 55 (540 days ago) [82%]