PreviousSun Jan 11Glutes, Other, Core, Obliques, Lower ChestNextWed Feb 4Lower Chest, Biceps, Core, Upper Back, Front Delts

Thu Jan 22 2015 8:22 PM

  • Front Delts (2p)
  • Cardio (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  1. Elliptical Trainer
  2. Front Dumbbell Raise
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Standing Dumbbell Shoulder Press
Elliptical Trainer
R1-22-151 sets
46:00
PR: 5:16 (411 days ago)
Front Dumbbell Raise
R1-22-153 sets
20 lb
20
25 lb
20
30 lb
20
PR: 35 × 8 (572 days ago) [86%]
Machine Chest Fly (Pec Deck)
R1-22-153 sets
145 lb
8
145 lb
10
145 lb
10
PR: 225 × 12 (21 days ago) [64%]
Reverse Flyes
R1-22-153 sets
100 lb
10
85 lb
10
85 lb
10
PR: 160 × 12 (21 days ago) [63%]
Standing Dumbbell Shoulder Press
R1-22-153 sets
50 lb
10
50 lb
10
50 lb
8
PR: 55 × 7 (589 days ago) [91%]