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Thu Jan 22 2015 8:22 PM

  • Shoulders (3)
  • Cardio (1)
  • Chest (1)
  1. Elliptical Trainer 🏆
  2. Front Dumbbell Raise
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Standing Dumbbell Shoulder Press
Elliptical Trainer
R1-22-151 sets
🏆AT46:00
PR: 5:16 (362 days ago)
Front Dumbbell Raise
R1-22-153 sets
20 lb
20
25 lb
20
30 lb
20
PR: 35 (535 days ago) [86%]
Machine Chest Fly (Pec Deck)
R1-22-153 sets
145 lb
8
145 lb
10
145 lb
10
PR: 210 (57 days ago) [69%]
Reverse Flyes
R1-22-153 sets
100 lb
10
85 lb
10
85 lb
10
PR: 155 (161 days ago) [65%]
Standing Dumbbell Shoulder Press
R1-22-153 sets
50 lb
10
50 lb
10
50 lb
8
PR: 55 (540 days ago) [91%]