PreviousFri Dec 5LatsNextFri Dec 12Quads, Hamstrings, Core, Obliques

Tue Dec 9 2014 6:07 PM

  • Lats (2p)
  • Upper Back (1p, 1s)
  • Side Delts (1p)
  • Obliques (1p)
  • Rear Delts (1p)
  • Other (1p)
  1. Bent Over Barbell Row
  2. Lat Pulldown
  3. Machine Lateral Raise
  4. Plank Twists
  5. Reverse Flyes
  6. Seated Cable Row
  7. Stretching
Bent Over Barbell Row
T12-9-142 sets
90 lb
10
90 lb
10
PR: 135 × 10 (376 days ago) [67%]
Lat Pulldown
T12-9-143 sets
100 lb
10
120 lb
10
120 lb
10
PR: 145 × 8 (952 days ago) [83%]
Machine Lateral Raise
T12-9-143 sets
100 lb
10
100 lb
10
100 lb
10
PR: 80 × 12 (1023 days ago) [125%]
Plank Twists
T12-9-144 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1134 days ago)
Reverse Flyes
T12-9-143 sets
130 lb
10
130 lb
10
130 lb
10
PR: 160 × 12 (69 days ago) [81%]
Seated Cable Row
T12-9-145 sets
100 lb
10
85 lb
10
70 lb
10
55 lb
10
55 lb
10
PR: 180 × 7 (654 days ago) [56%]
Stretching
T12-9-141 sets
5:00
PR: 15:00 (935 days ago)