PreviousFri Dec 5BackNextFri Dec 12Legs, Abs

Tue Dec 9 2014 6:07 PM

  • Back (3)
  • Shoulders (2)
  • Abs (1)
  • Cardio (1)
  1. Bent Over Barbell Row 🏆
  2. Lat Pulldown
  3. Machine Lateral Raise 🏆
  4. Plank Twists 🏆
  5. Reverse Flyes
  6. Seated Cable Row 🏆
  7. Stretching 🏆
Bent Over Barbell Row
T12-9-142 sets
🏆AT90 lb
10
90 lb
10
PR: 135 (279 days ago) [67%]
Lat Pulldown
T12-9-143 sets
100 lb
10
120 lb
10
120 lb
10
PR: 145 (855 days ago) [83%]
Machine Lateral Raise
T12-9-143 sets
🏆AT100 lb
10
100 lb
10
100 lb
10
PR: 80 (1676 days ago) [125%]
Plank Twists
T12-9-144 sets
🏆AT0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1037 days ago)
Reverse Flyes
T12-9-143 sets
130 lb
10
130 lb
10
130 lb
10
PR: 155 (161 days ago) [84%]
Seated Cable Row
T12-9-145 sets
🏆AT100 lb
10
85 lb
10
70 lb
10
55 lb
10
55 lb
10
PR: 180 (666 days ago) [56%]
Stretching
T12-9-141 sets
🏆AT5:00
PR: 15:00 (838 days ago)