PreviousTue Dec 9Back, Shoulders, AbsNextSun Dec 14Abs

Fri Dec 12 2014 11:52 PM

  • Legs (3)
  • Abs (2)
  • Cardio (1)
  1. Goblet Squat (dumbbell) 🏆
  2. Kettlebell Deadlift 🏆
  3. Plank
  4. Plank Twists
  5. Romanian Deadlift
  6. Rowing (machine) 🏆
Goblet Squat (dumbbell)
F12-12-143 sets
🏆AT45 lb
10
45 lb
10
45 lb
10
PR: 0
Kettlebell Deadlift
F12-12-143 sets
🏆AT50 lb
15
50 lb
15
50 lb
15
PR: 0
Plank
F12-12-143 sets
1:00
1:00
1:00
PR: 2:00 (264 days ago)
Plank Twists
F12-12-144 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1037 days ago)
Romanian Deadlift
F12-12-143 sets
115 lb
10
115 lb
10
115 lb
10
PR: 155 (502 days ago) [74%]
Rowing (machine)
F12-12-141 sets
🏆AT6:00
1400
PR: 0:00