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Fri Dec 12 2014 11:52 PM

  • Hamstrings (2p)
  • Quads (1p)
  • Glutes (2s)
  • Core (1p)
  • Obliques (1p)
  • Cardio (1p)
  1. Goblet Squat (dumbbell)
  2. Kettlebell Deadlift
  3. Plank
  4. Plank Twists
  5. Romanian Deadlift
  6. Rowing (machine)
Goblet Squat (dumbbell)
F12-12-143 sets
45 lb
10
45 lb
10
45 lb
10
PR: 0
Kettlebell Deadlift
F12-12-143 sets
50 lb
15
50 lb
15
50 lb
15
PR: 0
Plank
F12-12-143 sets
1:00
1:00
1:00
PR: 2:02 (41 days ago)
Plank Twists
F12-12-144 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1129 days ago)
Romanian Deadlift
F12-12-143 sets
115 lb
10
115 lb
10
115 lb
10
PR: 195 × 8 (33 days ago) [59%]
Rowing (machine)
F12-12-141 sets
6:00
1400
PR: 0:00