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Workout - Tuesday, October 31, 2023 6:12 PM
Cardio (1)
Biceps (1)
Back (1)
Shoulders (1)
Cycling (stationary)
Alternate Hammer Dumbbell Curl
Upright Barbell Row
Standing Barbell Shoulder Press (OHP)
Cycling (stationary)
T
10-31-23
1 sets
24:30
7.7
mi
Alternate Hammer Dumbbell Curl
T
10-31-23
3 sets
⭐
ME
30
lb
12
Reps
⭐
ME
35
lb
10
Reps
⭐
ME
40
lb
10
Reps
PR: 40 (761 days ago) [100%]
Upright Barbell Row
T
10-31-23
3 sets
40
lb
12
Reps
50
lb
10
Reps
50
lb
10
Reps
PR: 80 (1062 days ago) [63%]
Standing Barbell Shoulder Press (OHP)
T
10-31-23
3 sets
40
lb
12
Reps
50
lb
10
Reps
50
lb
10
Reps
PR: 80 (1062 days ago) [63%]