Workout - Tuesday, October 31, 2023 6:12 PM

Workout

Cycling (stationary)
00:24:30 sec x 7.7 mi
Alternate Hammer Dumbbell Curl
30 lb x 12 reps
35 lb x 10 reps
40 lb x 10 reps
Upright Barbell Row
40 lb x 12 reps
50 lb x 10 reps
50 lb x 10 reps
Standing Barbell Shoulder Press (OHP)
40 lb x 12 reps
50 lb x 10 reps
50 lb x 10 reps