Workout - Tuesday, October 31, 2023 6:12 PM

  • Cardio (1)
  • Biceps (1)
  • Back (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Alternate Hammer Dumbbell Curl
  3. Upright Barbell Row
  4. Standing Barbell Shoulder Press (OHP)
Cycling (stationary)
T10-31-231 sets
00:24:30
7.7 mi
Pace: 3:11/miDist: 7.7 mi
Alternate Hammer Dumbbell Curl
T10-31-233 sets
⭐PR30 lb
12 Reps
⭐PR35 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 35Vol: 373
PR: 40
Upright Barbell Row
T10-31-233 sets
40 lb
12 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.7Vol: 498
PR: 80
Standing Barbell Shoulder Press (OHP)
T10-31-233 sets
40 lb
12 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.7Vol: 498
PR: 80