Workout - Tuesday, October 31, 2023 6:12 PM

  • Cardio (1)
  • Biceps (1)
  • Back (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Alternate Hammer Dumbbell Curl
  3. Upright Barbell Row
  4. Standing Barbell Shoulder Press (OHP)
Cycling (stationary)
T2023-10-311 sets
00:24:30 sec
7.7 mi
Pace: 3:11/miDist: 7.7 mi
Alternate Hammer Dumbbell Curl
T2023-10-313 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 373.3 lb
Upright Barbell Row
T2023-10-313 sets
40 lb
12 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.666666666666664 lbVol: 497.8 lb
Standing Barbell Shoulder Press (OHP)
T2023-10-313 sets
40 lb
12 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.666666666666664 lbVol: 497.8 lb