Workout - Saturday, November 11, 2023 9:12 PM

  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Alternate Hammer Dumbbell Curl
  3. Tricep Dumbbell Kickback
  4. Standing Barbell Shoulder Press (OHP)
Cycling (stationary)
S2023-11-111 sets
00:05:00 sec
1.5 mi
Pace: 3:20/miDist: 1.5 mi
Dropset day
Alternate Hammer Dumbbell Curl
S2023-11-113 sets
40 lb
15 Reps
35 lb
10 Reps
30 lb
10 Reps
Avg: 35 lbVol: 408.3 lb
Tricep Dumbbell Kickback
S2023-11-113 sets
35 lb
10 Reps
30 lb
10 Reps
25 lb
15 Reps
Avg: 30 lbVol: 350.0 lb
Standing Barbell Shoulder Press (OHP)
S2023-11-113 sets
70 lb
10 Reps
60 lb
10 Reps
50 lb
5 Reps
Avg: 60 lbVol: 500.0 lb
Back hurts a bit