Workout - Saturday, November 11, 2023 9:12 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.5 mi(Dropset Day)
Alternate Hammer Dumbbell Curl
40 lb x 15 reps
35 lb x 10 reps
30 lb x 10 reps
Tricep Dumbbell Kickback
35 lb x 10 reps
30 lb x 10 reps
25 lb x 15 reps
Standing Barbell Shoulder Press (OHP)
70 lb x 10 reps(Back Hurts A Bit)
60 lb x 10 reps(Back Hurts A Bit)
50 lb x 5 reps(Back Hurts A Bit)