Workout - Saturday, November 11, 2023 9:12 PM

  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Alternate Hammer Dumbbell Curl
  3. Tricep Dumbbell Kickback
  4. Standing Barbell Shoulder Press (OHP)
Cycling (stationary)
S11-11-231 sets
00:05:00
1.5 mi
Pace: 3:20/miDist: 1.5 mi
Dropset day
Alternate Hammer Dumbbell Curl
S11-11-233 sets
⭐PR40 lb
15 Reps
35 lb
10 Reps
30 lb
10 Reps
Avg: 35Vol: 408
PR: 40
Tricep Dumbbell Kickback
S11-11-233 sets
35 lb
10 Reps
30 lb
10 Reps
25 lb
15 Reps
Avg: 30Vol: 350
PR: 45
Standing Barbell Shoulder Press (OHP)
S11-11-233 sets
70 lb
10 Reps
60 lb
10 Reps
50 lb
5 Reps
Avg: 60Vol: 500
PR: 80
Back hurts a bit