Workout - Wednesday, December 20, 2017 6:09 PM

  • Biceps (4)
  • Triceps (2)
  • Cardio (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Alternate Hammer Dumbbell Curl
  3. Barbell Curl
  4. Cable One Arm Tricep Extension
  5. Triceps Pushdown - Rope Attachment
  6. Standing Biceps Cable Curl
  7. Reverse Barbell Curl
Running (treadmill)
W12-20-171 sets
5:20
0.5 mi
PR: 1:00:11 (1015 days ago)
Alternate Hammer Dumbbell Curl
W12-20-173 sets
šŸ†AT30 lb
20 Reps
šŸ†AT40 lb
20 Reps
šŸ†AT45 lb
20 Reps
PR: 40 (761 days ago) [113%]
Barbell Curl
W12-20-175 sets
75 lb
10 Reps
75 lb
10 Reps
75 lb
10 Reps
65 lb
10 Reps
45 lb
10 Reps
PR: 50 (866 days ago) [150%]
Last 3 are a drop set
Cable One Arm Tricep Extension
W12-20-173 sets
25.5 lb
20 Reps
29 lb
20 Reps
29 lb
20 Reps
PR: 60 (476 days ago) [48%]
10 each arm
Triceps Pushdown - Rope Attachment
W12-20-175 sets
50.5 lb
10 Reps
54 lb
10 Reps
54 lb
10 Reps
34 lb
10 Reps
18.5 lb
10 Reps
PR: 130 (637 days ago) [42%]
Heavier cable machine by water fountain. Last 3 are a drop set
Standing Biceps Cable Curl
W12-20-176 sets
50 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
70 lb
20 Reps
50 lb
20 Reps
30 lb
20 Reps
PR: 80 (401 days ago) [100%]
Upright curl like Iā€™m flexing my biceps. Last 3 drop set
Reverse Barbell Curl
W12-20-173 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 70 (486 days ago) [114%]