Workout - Thursday, March 13, 2025 5:06 PM

Workout

Running (treadmill)
719 lb x 0.63 reps
Freemotion Squat Machine
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
Machine Lateral Raise
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
55 lb x 12 reps
Glute Drive Plate Machine
90 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
Standing Cable Lateral Raise
20 lb x 12 reps
25 lb x 12 reps
27.5 lb x 12 reps
30 lb x 12 reps
Machine Ab Crunch
110 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
Cable Hip Abduction
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
Cable Hip Adduction
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
Cable Crunch
150 lb x 12 reps
160 lb x 12 reps
170 lb x 12 reps
180 lb x 12 reps
Leg Extensions
105 lb x 12 reps
115 lb x 12 reps
125 lb x 12 reps
135 lb x 12 reps
Seated Leg Curl
85 lb x 12 reps
95 lb x 12 reps
105 lb x 12 reps
115 lb x 12 reps
Standing Calf Raise
280 lb x 12 reps
300 lb x 12 reps
320 lb x 12 reps
340 lb x 12 reps
Exercise Ball Crunch
x 30 reps
25 lb x 30 reps