Workout - Friday, March 7, 2025 4:30 PM

Workout

Running (treadmill)
611 lb x 0.54 reps
Incline Dumbbell Curl against Preacher Bench
22.5 lb x 12 reps
25 lb x 12 reps
27.5 lb x 12 reps
30 lb x 12 reps
Cable Rope Overhead Triceps Extension
60 lb x 12 reps
75 lb x 12 reps
85 lb x 12 reps
90 lb x 12 reps
Cable Crunch
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
170 lb x 12 reps
Cable Wrist Curl
50 lb x 12 reps
55 lb x 12 reps
60 lb x 12 reps
65 lb x 12 reps
Exercise Ball Crunch
25 lb x 30 reps
25 lb x 30 reps
25 lb x 30 reps
25 lb x 30 reps
Triceps Pushdown
50 lb x 12 reps
60 lb x 20 reps
70 lb x 20 reps
80 lb x 20 reps
High Cable Curls
37.5 lb x 12 reps
42.5 lb x 12 reps
47.5 lb x 12 reps
52.5 lb x 12 reps
Forearm Twist
25 lb x 20 reps
27.5 lb x 20 reps
30 lb x 20 reps
35 lb x 12 reps
Standing One-Arm Biceps Cable Curl
22.5 lb x 12 reps(Bayesian)
27.5 lb x 12 reps(Bayesian)
30 lb x 8 reps(Bayesian)
30 lb x 8 reps(Bayesian)
Lying Barbell Triceps Extension
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Reverse Barbell Curl
20 lb x 15 reps(Straight Bar)
30 lb x 15 reps(Straight Bar)
40 lb x 15 reps(Straight Bar)
50 lb x 15 reps(Straight Bar)
Walking (treadmill)
2202 lb x 1.24 reps