PreviousFri Apr 17Biceps, Triceps, Traps

Sat Apr 18 2026 10:14 AM

Hungover and 4 hours of sleep

10:14 AM - 11:59 AMCheetah
  • Glutes (1p, 1s)
  • Cardio (1p)
  • Quads (1p)
  • Upper Chest (1p)
  • Upper Abs (1p)
  • Calves (1p)
  • Obliques (1p)
  • Triceps (1s)
  • Hamstrings (1s)
  • Core (1s)
  1. Running (treadmill)
  2. Pendulum Squat
  3. Incline Dumbbell Bench Press
  4. Exercise Ball Crunch
  5. Booty Builder Hip Thrust Machine
  6. Seated Calf Extension
  7. Barbell Side Bend
Running (treadmill)
S4-181 sets
5:00
0.44
PR: 1:00:11 (1154 days ago)
Pendulum Squat
S4-184 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 160 × 12 (357 days ago) [88%]
Incline Dumbbell Bench Press
S4-184 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 80 × 8 (71 days ago) [69%]
Exercise Ball Crunch
S4-183 sets
25 lb
30
25 lb
30
25 lb
30
PR: 50 × 30 (54 days ago) [50%]
Booty Builder Hip Thrust Machine
S4-184 sets
95 lb
12
110 lb
12
125 lb
12
140 lb
12
PR: 155 × 12 (78 days ago) [90%]
Seated Calf Extension
S4-184 sets
350 lb
12
370 lb
12
390 lb
12
410 lb
12
PR: 410 × 15 (68 days ago) [100%]
Barbell Side Bend
S4-184 sets
20 lb
12
30 lb
7
40 lb
10
50 lb
10
PR: 70 × 12 (426 days ago) [71%]
Still a bit painful on my shoulders