PreviousThu Apr 16Abductors, Adductors, Lower Chest, Quads, Forearms, Hamstrings, Obliques, Calves, Tibialis

Fri Apr 17 2026 4:35 PM

4:35 PM - 5:18 PMCheetah
  • Triceps (2p)
  • Cardio (1p)
  • Biceps (1p)
  • Traps (1p)
  • Side Delts (1s)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Upright Cable Row
  5. Single Arm Cable Rope Overhead Triceps Extension
Running (treadmill)
F4-171 sets
3:30
0.32
PR: 1:00:11 (1154 days ago)
Machine Preacher Curls
F4-174 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 155 × 6 (684 days ago) [55%]
Machine Triceps Extension
F4-174 sets
65 lb
12
75 lb
12
85 lb
12
95 lb
12
PR: 170 × 6 (956 days ago) [56%]
Upright Cable Row
F4-174 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 100 × 12 (590 days ago) [90%]
Single Arm Cable Rope Overhead Triceps Extension
F4-173 sets
45 lb
12
55 lb
10
50 lb
10
PR: 72.5 × 3 (111 days ago) [76%]