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Fri Sep 5 2025 4:19 PM

4:19 PM - 5:20 PM
  • Cardio (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Serratus (1p)
  • Traps (1p)
  • Obliques (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Cable Standing Lateral Raise (Cuffed)
  3. Cable Crunch
  4. Cable Serratus Jab
  5. Smith Machine Shrug
  6. Rotary Torso Machine
Running (treadmill)
F9-51 sets
5:15
0.5
PR: 1:00:11 (1102 days ago)
Cable Standing Lateral Raise (Cuffed)
F9-54 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
8
PR: 25 × 8 (354 days ago) [100%]
Cable Crunch
F9-54 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (13 days ago) [80%]
Cable Serratus Jab
F9-54 sets
65 lb
12
70 lb
12
75 lb
12
80 lb
12
PR: 110 × 12 (30 days ago) [73%]
Smith Machine Shrug
F9-54 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 200 × 12 (17 days ago) [75%]
Rotary Torso Machine
F9-51 sets
155 lb
12
PR: 200 × 12 (557 days ago) [78%]