Workout - Friday, September 5, 2025 6:15 PM

  • Abs (3)
  • Shoulders (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Cable Standing Lateral Raise (Cuffed)
  3. Cable Crunch
  4. Cable Serratus Jab
  5. Smith Machine Shrug
  6. Rotary Torso Machine
Running (treadmill)
F9-51 sets
00:05:15
0.5 mi
PR: 3611 (1011 days ago)
Cable Standing Lateral Raise (Cuffed)
F9-54 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
25 lb
8 Reps
PR: 25 (263 days ago)
Cable Crunch
F9-54 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
PR: 195 (281 days ago)
Cable Serratus Jab
F9-54 sets
65 lb
12 Reps
70 lb
12 Reps
75 lb
12 Reps
🏆AT80 lb
12 Reps
PR: 415 (2 days ago)
Smith Machine Shrug
F9-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 170 (133 days ago)
Rotary Torso Machine
F9-51 sets
155 lb
12 Reps
PR: 200 (466 days ago)