Workout - Friday, September 5, 2025 6:15 PM

  • Abs (3)
  • Shoulders (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Cable Standing Lateral Raise (Cuffed)
  3. Cable Crunch
  4. Cable Serratus Jab
  5. Smith Machine Shrug
  6. Rotary Torso Machine
Running (treadmill)
F9-51 sets
00:05:15
0.5 mi
Avg: 315Vol: 158
PR: 3611
Cable Standing Lateral Raise (Cuffed)
F9-54 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
25 lb
8 Reps
Avg: 17.5Vol: 193
PR: 25
Cable Crunch
F9-54 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145Vol: 1740
PR: 195
Cable Serratus Jab
F9-54 sets
65 lb
12 Reps
70 lb
12 Reps
75 lb
12 Reps
⭐PR80 lb
12 Reps
Avg: 72.5Vol: 870
PR: 80
Smith Machine Shrug
F9-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 170
Rotary Torso Machine
F9-51 sets
155 lb
12 Reps
Avg: 155Vol: 1860
PR: 200