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Fri Sep 5 2025 4:19 PM

4:19 PM - 5:20 PM
  • Abs (3)
  • Shoulders (2)
  • Cardio (1)
  • Serratus (1)
  1. Running (treadmill)
  2. Cable Standing Lateral Raise (Cuffed)
  3. Cable Crunch
  4. Cable Serratus Jab 🏆
  5. Smith Machine Shrug
  6. Rotary Torso Machine
Running (treadmill)
F9-51 sets
5:15
0.5
PR: 1:00:11 (1057 days ago)
Cable Standing Lateral Raise (Cuffed)
F9-54 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
8
PR: 25 (309 days ago) [100%]
Cable Crunch
F9-54 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 195 (327 days ago) [82%]
Cable Serratus Jab
F9-54 sets
65 lb
12
70 lb
12
75 lb
12
🏆AT80 lb
12
PR: 100 (5 days ago) [80%]
Smith Machine Shrug
F9-54 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 170 (179 days ago) [88%]
Rotary Torso Machine
F9-51 sets
155 lb
12
PR: 200 (512 days ago) [78%]