Workout - Monday, September 8, 2025 5:18 PM

  • Legs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Seated Calf Extension
Running (treadmill)
M9-81 sets
00:05:30
0.55 mi
PR: 3611 (1011 days ago)
Barbell Squat
M9-83 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
5 Reps
PR: 195 (569 days ago)
Tough exercise and I’m tired and emotionally drained. Hurt lower back doing this
Seated Calf Extension
M9-84 sets
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
PR: 410 (68 days ago)