Workout - Monday, September 8, 2025 5:18 PM

  • Legs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Seated Calf Extension
Running (treadmill)
M9-81 sets
00:05:30
0.55 mi
Avg: 330Vol: 182
PR: 3611
Barbell Squat
M9-83 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
5 Reps
Avg: 155Vol: 1498
PR: 195
Tough exercise and I’m tired and emotionally drained. Hurt lower back doing this
Seated Calf Extension
M9-84 sets
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
Avg: 330Vol: 3960
PR: 410