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Mon Sep 8 2025 3:51 PM

3:51 PM - 5:38 PMCheetah
  • Cardio (1p)
  • Quads (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Barbell Squat
  3. Seated Calf Extension
Running (treadmill)
M9-81 sets
5:30
0.55
PR: 1:00:11 (1102 days ago)
Barbell Squat
M9-83 sets
135 lb
12
155 lb
12
175 lb
5
PR: 195 × 8 (598 days ago) [90%]
Tough exercise and I’m tired and emotionally drained. Hurt lower back doing this
Seated Calf Extension
M9-84 sets
300 lb
12
320 lb
12
340 lb
12
360 lb
12
PR: 410 × 15 (16 days ago) [88%]