Workout
Recs
History
Queue
Planner
Routines
Anatomy
Calculators
Calories
Records
Settings
Components
Design
+ Issue
Workout
Recs
History
Queue
+ Issue
Workout - Saturday, August 30, 2025 5:56 PM
Legs (3)
Back (2)
Cardio (1)
Running (treadmill)
Wide Grip Cable Row
Dumbbell Split Squat
Machine Back Extension
Seated Calf Extension
Cable Hip Abduction
Running (treadmill)
S
8-30
1 sets
00:06:15
0.47
mi
Avg:
375
Vol:
176
PR: 3611
Wide Grip Cable Row
S
8-30
4 sets
100
lb
12
Reps
110
lb
12
Reps
120
lb
12
Reps
130
lb
12
Reps
Avg:
115
Vol:
1380
PR: 160
Dumbbell Split Squat
S
8-30
4 sets
20
lb
12
Reps
30
lb
12
Reps
40
lb
12
Reps
40
lb
5
Reps
Avg:
32.5
Vol:
333
PR: 55
Machine Back Extension
S
8-30
2 sets
160
lb
12
Reps
175
lb
12
Reps
Avg:
167.5
Vol:
2010
PR: 205
Seated Calf Extension
S
8-30
4 sets
320
lb
12
Reps
340
lb
12
Reps
360
lb
12
Reps
380
lb
12
Reps
Avg:
350
Vol:
4200
PR: 410
Cable Hip Abduction
S
8-30
4 sets
20
lb
12
Reps
20
lb
12
Reps
20
lb
12
Reps
20
lb
12
Reps
Avg:
20
Vol:
240
PR: 40