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Sat Aug 30 2025 4:49 PM

4:49 PM - 5:57 PM
  • Glutes (1p, 2s)
  • Cardio (1p)
  • Upper Back (1p)
  • Lower Back (1p)
  • Calves (1p)
  • Abductors (1p)
  • Quads (1s)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Dumbbell Split Squat
  4. Machine Back Extension
  5. Seated Calf Extension
  6. Cable Hip Abduction
Running (treadmill)
S8-301 sets
6:15
0.47
PR: 1:00:11 (1103 days ago)
Wide Grip Cable Row
S8-304 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 6 (637 days ago) [81%]
Dumbbell Split Squat
S8-304 sets
20 lb
12
30 lb
12
40 lb
12
40 lb
5
PR: 80 × 6 (59 days ago) [50%]
Machine Back Extension
S8-302 sets
160 lb
12
175 lb
12
PR: 255 × 12 (18 days ago) [69%]
Seated Calf Extension
S8-304 sets
320 lb
12
340 lb
12
360 lb
12
380 lb
12
PR: 410 × 15 (17 days ago) [93%]
Cable Hip Abduction
S8-304 sets
20 lb
12
20 lb
12
20 lb
12
20 lb
12
PR: 45 × 8 (69 days ago) [44%]