Workout - Saturday, August 30, 2025 5:56 PM

  • Legs (3)
  • Back (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Dumbbell Split Squat
  4. Machine Back Extension
  5. Seated Calf Extension
  6. Cable Hip Abduction
Running (treadmill)
S8-301 sets
00:06:15
0.47 mi
PR: 3611 (1011 days ago)
Wide Grip Cable Row
S8-304 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 160 (545 days ago)
Dumbbell Split Squat
S8-304 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
40 lb
5 Reps
PR: 60 (2 days ago)
Machine Back Extension
S8-302 sets
160 lb
12 Reps
175 lb
12 Reps
PR: 210 (8 days ago)
Seated Calf Extension
S8-304 sets
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
PR: 410 (68 days ago)
Cable Hip Abduction
S8-304 sets
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
PR: 40 (239 days ago)