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Mon Mar 24 2025 9:06 PM

9:06 PM - 11:52 PM
  • Shoulders (6)
  • Cardio (1)
  1. Running (treadmill)
  2. Isolateral Lateral Shoulder Raise
  3. Angled Overhead Press Plate Machine 🏆
  4. Reverse Flyes
  5. Standing Cable Lateral Raise 🏆
  6. Smith Machine Upright Row 🏆
  7. Isolateral Plate Loaded Shoulder Press
Running (treadmill)
M3-241 sets
6:33
0.53
PR: 1:00:11 (1060 days ago)
Isolateral Lateral Shoulder Raise
M3-246 sets
40 lb
20
45 lb
15
45 lb
15
40 lb
15
30 lb
15
20 lb
20
PR: 50 (304 days ago) [90%]
Angled Overhead Press Plate Machine
M3-245 sets
🏆AT70 lb
12
🏆AT90 lb
12
🏆AT110 lb
12
90 lb
12
70 lb
12
PR: 110 (297 days ago) [100%]
Reverse Flyes
M3-244 sets
60 lb
15
70 lb
15
80 lb
15
60 lb
15
PR: 155 (165 days ago) [52%]
Standing Cable Lateral Raise
M3-244 sets
20 lb
15
25 lb
15
🏆AT30 lb
15
30 lb
15
PR: 30 (308 days ago) [100%]
Smith Machine Upright Row
M3-244 sets
🏆AT20 lb
15
20 lb
15
20 lb
15
20 lb
15
PR: 20 (297 days ago) [100%]
Counting weight only. Slow decline.
Isolateral Plate Loaded Shoulder Press
M3-243 sets
90 lb
12
110 lb
12
110 lb
12
PR: 170 (265 days ago) [65%]