Workout - Monday, March 24, 2025 4:12 PM

  • Shoulders (6)
  • Cardio (1)
  1. Running (treadmill)
  2. Isolateral Lateral Shoulder Raise
  3. Angled Overhead Press Plate Machine
  4. Reverse Flyes
  5. Standing Cable Lateral Raise
  6. Smith Machine Upright Row
  7. Isolateral Plate Loaded Shoulder Press
Running (treadmill)
M3-241 sets
00:06:33
0.53 mi
Avg: 393Vol: 208
PR: 3611
Isolateral Lateral Shoulder Raise
M3-246 sets
40 lb
20 Reps
45 lb
15 Reps
45 lb
15 Reps
40 lb
15 Reps
30 lb
15 Reps
20 lb
20 Reps
Avg: 36.7Vol: 611
PR: 50
Angled Overhead Press Plate Machine
M3-245 sets
⭐PR70 lb
12 Reps
⭐PR90 lb
12 Reps
🏆AT110 lb
12 Reps
90 lb
12 Reps
70 lb
12 Reps
Avg: 86Vol: 1032
PR: 110
Reverse Flyes
M3-244 sets
60 lb
15 Reps
70 lb
15 Reps
80 lb
15 Reps
60 lb
15 Reps
Avg: 67.5Vol: 1013
PR: 212.5
Standing Cable Lateral Raise
M3-244 sets
20 lb
15 Reps
25 lb
15 Reps
⭐PR30 lb
15 Reps
30 lb
15 Reps
Avg: 26.3Vol: 394
PR: 30
Smith Machine Upright Row
M3-244 sets
🏆AT20 lb
15 Reps
20 lb
15 Reps
20 lb
15 Reps
20 lb
15 Reps
Avg: 20Vol: 300
PR: 20
Counting weight only. Slow decline.
Isolateral Plate Loaded Shoulder Press
M3-243 sets
90 lb
12 Reps
110 lb
12 Reps
110 lb
12 Reps
Avg: 103.3Vol: 1240
PR: 190