Workout - Thursday, September 26, 2024 2:32 PM

Workout

Running (treadmill)
00:03:48 sec x 0.3 mi
Hip Belt Squats
50 lb x 20 reps
60 lb x 20 reps
60 lb x 20 reps
60 lb x 12 reps
Single Leg Extension
40 lb x 20 reps
50 lb x 20 reps
60 lb x 15 reps
Single Leg Curl
40 lb x 20 reps
50 lb x 20 reps
Forearm Twist
20 lb x 30 reps