PreviousWed Sep 25Lower Chest, LatsNextFri Sep 27Triceps, Side Delts, Upper Abs, Front Delts

Thu Sep 26 2024 4:20 PM

4:20 PM - 5:13 PMCheetah
  • Quads (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Forearms (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Single Leg Curl
  5. Forearm Twist
Running (treadmill)
R9-26-241 sets
3:48
0.3
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
R9-26-244 sets
50 lb
20
60 lb
20
60 lb
20
60 lb
12
PR: 290 × 6 (49 days ago) [21%]
Single Leg Extension
R9-26-243 sets
40 lb
20
50 lb
20
60 lb
15
PR: 105 × 12 (444 days ago) [57%]
Single Leg Curl
R9-26-242 sets
40 lb
20
50 lb
20
PR: 90 × 12 (19 days ago) [56%]
Forearm Twist
R9-26-241 sets
20 lb
30
PR: 65 × 10 (13 days ago) [31%]