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Thu Sep 26 2024 2:32 PM

  • Legs (3)
  • Cardio (1)
  • Butt (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Single Leg Curl 🏆
  5. Forearm Twist
Running (treadmill)
R9-26-241 sets
3:48
0.3
PR: 1:00:11 (1060 days ago)
Hip Belt Squats
R9-26-244 sets
50 lb
20
60 lb
20
60 lb
20
60 lb
12
PR: 290 (3 days ago) [21%]
Single Leg Extension
R9-26-243 sets
40 lb
20
50 lb
20
60 lb
15
PR: 105 (398 days ago) [57%]
Single Leg Curl
R9-26-242 sets
🏆AT40 lb
20
🏆AT50 lb
20
PR: 85 (225 days ago) [59%]
Forearm Twist
R9-26-241 sets
20 lb
30
PR: 50 (42 days ago) [40%]