PreviousTue Sep 24Triceps, Shoulders, BicepsNextThu Sep 26Forearms, Butt, Legs

Wed Sep 25 2024 7:35 PM

7:35 PM - 8:29 PMCheetah
  • Cardio (1)
  • Chest (1)
  • Back (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Lat Pulldown Machine
Running (treadmill)
W9-25-241 sets
5:48
0.5
PR: 1:00:11 (1060 days ago)
Barbell Bench Press
W9-25-244 sets
135 lb
12
155 lb
12
175 lb
12
195 lb
7
PR: 275 (20 days ago) [71%]
Failure on last 2 reps with spotter
Lat Pulldown Machine
W9-25-244 sets
50 lb
20
70 lb
20
90 lb
12
100 lb
12
PR: 160 (62 days ago) [63%]