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Wed Sep 25 2024 1:04 PM

  • Cardio (1p)
  • Lower Chest (1p)
  • Lats (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Lat Pulldown Machine
Running (treadmill)
W9-25-241 sets
5:48
0.5
PR: 1:00:11 (1107 days ago)
Barbell Bench Press
W9-25-244 sets
135 lb
12
155 lb
12
175 lb
12
195 lb
7
PR: 275 × 2 (66 days ago) [71%]
Failure on last 2 reps with spotter
Lat Pulldown Machine
W9-25-244 sets
50 lb
20
70 lb
20
90 lb
12
100 lb
12
PR: 170 × 7 (12 days ago) [59%]