Workout - Wednesday, September 25, 2024 1:04 PM

  • Cardio (1)
  • Chest (1)
  • Back (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Lat Pulldown Machine
Running (treadmill)
W9-251 sets
00:05:48 sec
0.5 mi
Avg: 348 lbVol: 174.0 lb
Barbell Bench Press
W9-254 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
195 lb
7 Reps
Avg: 165 lbVol: 1773.8 lb
Failure on last 2 reps with spotter
Lat Pulldown Machine
W9-254 sets
50 lb
20 Reps
70 lb
20 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 77.5 lbVol: 1240.0 lb