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Mon May 27 2024 11:28 AM

  • Quads (2p)
  • Glutes (2s)
  • Lower Chest (1p)
  • Calves (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Squat
  2. Cable Crossover
  3. Calf Press On The Leg Press Machine
  4. Incline Dumbbell Bench Press
  5. Leg Press
  6. Running (treadmill)
Barbell Squat
M5-27-244 sets
135 lb
8
155 lb
8
175 lb
6
175 lb
6
PR: 195 × 8 (603 days ago) [90%]
Cable Crossover
M5-27-244 sets
27.5 lb
12
32.5 lb
10
37.5 lb
8
42.5 lb
6
PR: 85 × 6 (742 days ago) [50%]
Calf Press On The Leg Press Machine
M5-27-244 sets
270 lb
12
360 lb
10
410 lb
8
410 lb
8
PR: 630 × 6 (703 days ago) [65%]
Incline Dumbbell Bench Press
M5-27-244 sets
50 lb
12
55 lb
10
60 lb
8
70 lb
8
PR: 80 × 8 (24 days ago) [88%]
Leg Press
M5-27-244 sets
270 lb
12
360 lb
10
410 lb
8
410 lb
8
PR: 630 × 6 (703 days ago) [65%]
Running (treadmill)
M5-27-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)