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Tue May 28 2024 11:50 AM

  • Biceps (2p)
  • Triceps (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Incline Dumbbell Curl
  4. Reverse Cable Flyes
  5. Running (treadmill)
Cable Hammer Curls - Rope Attachment
T5-28-244 sets
35 lb
12
42.5 lb
12
50 lb
12
57.5 lb
12
PR: 140 × 6 (49 days ago) [41%]
Cable Rope Overhead Triceps Extension
T5-28-244 sets
42.5 lb
12
50 lb
12
57.5 lb
12
65 lb
12
PR: 132.5 × 7 (70 days ago) [49%]
Incline Dumbbell Curl
T5-28-244 sets
22.5 lb
12
25 lb
12
30 lb
9
35 lb
8
PR: 35 × 8 (643 days ago) [100%]
Reverse Cable Flyes
T5-28-245 sets
12.5 lb
10
12.5 lb
10
17.5 lb
5
12.5 lb
10
12.5 lb
10
PR: 27.5 × 8 (754 days ago) [64%]
Running (treadmill)
T5-28-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)