Workout - Friday, May 3, 2024 11:30 PM

  • Cardio (2)
  • Chest (2)
  • Biceps (2)
  • Shoulders (2)
  • Abs (1)
  1. Running
  2. Isolateral Plate Loaded Incline Press
  3. Machine Ab Crunch
  4. Dumbbell Bicep Curl
  5. Dumbbell Shrug
  6. Dumbbell Flyes
  7. Cable Hammer Curls - Rope Attachment
  8. Face Pull
  9. Walking (treadmill)
Running
F5-3-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Isolateral Plate Loaded Incline Press
F5-3-245 sets
50 lb
12 Reps
90 lb
12 Reps
110 lb
10 Reps
130 lb
8 Reps
160 lb
8 Reps
Avg: 108Vol: 1080
PR: 200
Machine Ab Crunch
F5-3-244 sets
80 lb
12 Reps
95 lb
9 Reps
95 lb
8 Reps
95 lb
8 Reps
Avg: 91.3Vol: 844
PR: 185
Lying machine. Didn’t need to increase weight because wanted to focus on abs and not using arms and back to complete the movement.
Dumbbell Bicep Curl
F5-3-244 sets
35 lb
12 Reps
40 lb
10 Reps
40 lb
8 Reps
45 lb
6 Reps
Avg: 40Vol: 360
PR: 45
Dumbbell Shrug
F5-3-245 sets
45 lb
12 Reps
50 lb
10 Reps
55 lb
10 Reps
60 lb
9 Reps
65 lb
8 Reps
Avg: 55Vol: 539
PR: 75
Dumbbell Flyes
F5-3-244 sets
40 lb
12 Reps
45 lb
10 Reps
⭐PR50 lb
10 Reps
⭐PR55 lb
8 Reps
Avg: 47.5Vol: 475
PR: 55
Cable Hammer Curls - Rope Attachment
F5-3-244 sets
35 lb
12 Reps
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
8 Reps
Avg: 46.3Vol: 463
PR: 120
Face Pull
F5-3-244 sets
17.5 lb
10 Reps
21.25 lb
10 Reps
25 lb
10 Reps
28.75 lb
8 Reps
Avg: 23.1Vol: 220
PR: 120
Walking (treadmill)
F5-3-241 sets
⭐PR00:20:20
1.1 mi
Avg: 1220Vol: 1342
PR: 1800
Incline treadmill