Workout - Friday, May 3, 2024 11:30 PM

  • Cardio (2)
  • Chest (2)
  • Biceps (2)
  • Shoulders (2)
  • Abs (1)
  1. Running
  2. Isolateral Plate Loaded Incline Press
  3. Machine Ab Crunch
  4. Dumbbell Bicep Curl
  5. Dumbbell Shrug
  6. Dumbbell Flyes
  7. Cable Hammer Curls - Rope Attachment
  8. Face Pull
  9. Walking (treadmill)
Running
F2024-5-31 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Isolateral Plate Loaded Incline Press
F2024-5-35 sets
50 lb
12 Reps
90 lb
12 Reps
110 lb
10 Reps
130 lb
8 Reps
160 lb
8 Reps
Avg: 108 lbVol: 1080.0 lb
Machine Ab Crunch
F2024-5-34 sets
80 lb
12 Reps
95 lb
9 Reps
95 lb
8 Reps
95 lb
8 Reps
Avg: 91.25 lbVol: 844.1 lb
Lying machine. Didn’t need to increase weight because wanted to focus on abs and not using arms and back to complete the movement.
Dumbbell Bicep Curl
F2024-5-34 sets
35 lb
12 Reps
40 lb
10 Reps
40 lb
8 Reps
45 lb
6 Reps
Avg: 40 lbVol: 360.0 lb
Dumbbell Shrug
F2024-5-35 sets
45 lb
12 Reps
50 lb
10 Reps
55 lb
10 Reps
60 lb
9 Reps
65 lb
8 Reps
Avg: 55 lbVol: 539.0 lb
Dumbbell Flyes
F2024-5-34 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
8 Reps
Avg: 47.5 lbVol: 475.0 lb
Cable Hammer Curls - Rope Attachment
F2024-5-34 sets
35 lb
12 Reps
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
8 Reps
Avg: 46.25 lbVol: 462.5 lb
Face Pull
F2024-5-34 sets
17.5 lb
10 Reps
21.25 lb
10 Reps
25 lb
10 Reps
28.75 lb
8 Reps
Avg: 23.125 lbVol: 219.7 lb
Walking (treadmill)
F2024-5-31 sets
⭐PR00:20:20 sec
1.1 mi
Avg: 1220 lbVol: 1342.0 lb
Incline treadmill