Workout - Friday, May 3, 2024 11:30 PM

Workout

Running
00:05:00 sec x 0.5 mi
Isolateral Plate Loaded Incline Press
50 lb x 12 reps
90 lb x 12 reps
110 lb x 10 reps
130 lb x 8 reps
160 lb x 8 reps
Machine Ab Crunch
80 lb x 12 reps(Lying Machine. Didn’t Need To Increase Weight Because Wanted To Focus On Abs And Not Using Arms And Back To Complete The Movement.)
95 lb x 9 reps(Lying Machine. Didn’t Need To Increase Weight Because Wanted To Focus On Abs And Not Using Arms And Back To Complete The Movement.)
95 lb x 8 reps(Lying Machine. Didn’t Need To Increase Weight Because Wanted To Focus On Abs And Not Using Arms And Back To Complete The Movement.)
95 lb x 8 reps(Lying Machine. Didn’t Need To Increase Weight Because Wanted To Focus On Abs And Not Using Arms And Back To Complete The Movement.)
Dumbbell Bicep Curl
35 lb x 12 reps
40 lb x 10 reps
40 lb x 8 reps
45 lb x 6 reps
Dumbbell Shrug
45 lb x 12 reps
50 lb x 10 reps
55 lb x 10 reps
60 lb x 9 reps
65 lb x 8 reps
Dumbbell Flyes
40 lb x 12 reps
45 lb x 10 reps
50 lb x 10 reps
55 lb x 8 reps
Cable Hammer Curls - Rope Attachment
35 lb x 12 reps
42.5 lb x 10 reps
50 lb x 10 reps
57.5 lb x 8 reps
Face Pull
17.5 lb x 10 reps
21.25 lb x 10 reps
25 lb x 10 reps
28.75 lb x 8 reps
Walking (treadmill)
00:20:20 sec x 1.1 mi(Incline Treadmill)