Workout - Friday, March 15, 2024 5:14 PM

Workout

Trail Running
00:06:00 sec x 0.6 mi
Chin-Up
-70 lb x 12 reps
-55 lb x 10 reps
-40 lb x 8 reps
-25 lb x 5 reps
Standing One-Arm Biceps Cable Curl
50 lb x 12 reps
60 lb x 10 reps
70 lb x 7 reps
⭐PR75 lb x 6 reps
Cable Rope Overhead Triceps Extension
60 lb x 12 reps
70 lb x 10 reps
85 lb x 10 reps
100 lb x 10 reps
Cable Wrist Curl
30 lb x 12 reps
40 lb x 10 reps
50 lb x 10 reps
⭐PR60 lb x 10 reps
High Cable Curls
40 lb x 12 reps(Most Sets Were 1 Arm At A Time. Last Set Both Arms At Same Time. Standing Exercise Where You Look In Mirror And Flex Biceps Upward)
50 lb x 10 reps(Most Sets Were 1 Arm At A Time. Last Set Both Arms At Same Time. Standing Exercise Where You Look In Mirror And Flex Biceps Upward)
⭐PR60 lb x 10 reps(Most Sets Were 1 Arm At A Time. Last Set Both Arms At Same Time. Standing Exercise Where You Look In Mirror And Flex Biceps Upward)
30 lb x 10 reps(Most Sets Were 1 Arm At A Time. Last Set Both Arms At Same Time. Standing Exercise Where You Look In Mirror And Flex Biceps Upward)
Dumbbell Side Lateral Raise
20 lb x 12 reps
20 lb x 10 reps
20 lb x 10 reps
25 lb x 10 reps
Standing Dumbbell Shoulder Press
25 lb x 12 reps
30 lb x 10 reps
35 lb x 10 reps
40 lb x 8 reps
Cable Crunch
100 lb x 12 reps
115 lb x 10 reps
130 lb x 8 reps
145 lb x 6 reps