Workout - Friday, March 15, 2024 5:14 PM

Workout

    00:06:00 sec x 0.6 mi
    -70 lb x 12 reps
    -55 lb x 10 reps
    -40 lb x 8 reps
    -25 lb x 5 reps
    60 lb x 10 reps
    70 lb x 7 reps
    PR75 lb x 6 reps
    70 lb x 10 reps
    85 lb x 10 reps
    100 lb x 10 reps
    30 lb x 12 reps
    40 lb x 10 reps
    50 lb x 10 reps
    PR60 lb x 10 reps
    40 lb x 12 reps(Most Sets Were 1 Arm At A Time. Last Set Both Arms At Same Time. Standing Exercise Where You Look In Mirror And Flex Biceps Upward)
    50 lb x 10 reps(Most Sets Were 1 Arm At A Time. Last Set Both Arms At Same Time. Standing Exercise Where You Look In Mirror And Flex Biceps Upward)
    PR60 lb x 10 reps(Most Sets Were 1 Arm At A Time. Last Set Both Arms At Same Time. Standing Exercise Where You Look In Mirror And Flex Biceps Upward)
    30 lb x 10 reps(Most Sets Were 1 Arm At A Time. Last Set Both Arms At Same Time. Standing Exercise Where You Look In Mirror And Flex Biceps Upward)
    20 lb x 10 reps
    20 lb x 10 reps
    25 lb x 10 reps
    30 lb x 10 reps
    35 lb x 10 reps
    40 lb x 8 reps
    100 lb x 12 reps
    115 lb x 10 reps
    130 lb x 8 reps
    145 lb x 6 reps