Workout - Friday, March 15, 2024 5:14 PM

  • Biceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Back (1)
  • Upper Body (1)
  • Triceps (1)
  • Forearms (1)
  • Abs (1)
  1. Trail Running
  2. Chin-Up
  3. Standing One-Arm Biceps Cable Curl
  4. Cable Rope Overhead Triceps Extension
  5. Cable Wrist Curl
  6. High Cable Curls
  7. Dumbbell Side Lateral Raise
  8. Standing Dumbbell Shoulder Press
  9. Cable Crunch
Trail Running
F3-15-241 sets
6:00
0.6 mi
Chin-Up
F3-15-244 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
⭐ME-25 lb
5 Reps
PR: -25 (625 days ago)
Standing One-Arm Biceps Cable Curl
F3-15-244 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
7 Reps
🏆AT75 lb
6 Reps
PR: 75 (625 days ago) [100%]
Cable Rope Overhead Triceps Extension
F3-15-244 sets
60 lb
12 Reps
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
PR: 130 (682 days ago) [77%]
Cable Wrist Curl
F3-15-244 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
🏆AT60 lb
10 Reps
PR: 85 (304 days ago) [71%]
High Cable Curls
F3-15-244 sets
⭐ME40 lb
12 Reps
⭐ME50 lb
10 Reps
⭐ME60 lb
10 Reps
30 lb
10 Reps
PR: 60 (625 days ago) [100%]
Most sets were 1 arm at a time. Last set both arms at same time. Standing exercise where you look in mirror and flex biceps upward
Dumbbell Side Lateral Raise
F3-15-244 sets
20 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
PR: 35 (967 days ago) [71%]
Standing Dumbbell Shoulder Press
F3-15-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
⭐ME40 lb
8 Reps
PR: 55 (498 days ago) [73%]
Cable Crunch
F3-15-244 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
⭐ME145 lb
6 Reps
PR: 195 (285 days ago) [74%]