Workout - Friday, March 15, 2024 5:14 PM

  • Biceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Back (1)
  • Upper Body (1)
  • Triceps (1)
  • Forearms (1)
  • Abs (1)
  1. Trail Running
  2. Chin-Up
  3. Standing One-Arm Biceps Cable Curl
  4. Cable Rope Overhead Triceps Extension
  5. Cable Wrist Curl
  6. High Cable Curls
  7. Dumbbell Side Lateral Raise
  8. Standing Dumbbell Shoulder Press
  9. Cable Crunch
Trail Running
F3-15-241 sets
00:06:00
0.6 mi
Pace: 10:00/miDist: 0.6 mi
Chin-Up
F3-15-244 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
⭐PR-25 lb
5 Reps
Avg: 0Vol: 0
PR: -25
Standing One-Arm Biceps Cable Curl
F3-15-244 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
7 Reps
⭐PR75 lb
6 Reps
Avg: 63.8Vol: 558
PR: 75
Cable Rope Overhead Triceps Extension
F3-15-244 sets
60 lb
12 Reps
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
Avg: 78.8Vol: 827
PR: 130
Cable Wrist Curl
F3-15-244 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 45Vol: 473
PR: 85
High Cable Curls
F3-15-244 sets
⭐PR40 lb
12 Reps
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
30 lb
10 Reps
Avg: 45Vol: 473
PR: 60
Most sets were 1 arm at a time. Last set both arms at same time. Standing exercise where you look in mirror and flex biceps upward
Dumbbell Side Lateral Raise
F3-15-244 sets
20 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
Avg: 21.3Vol: 223
PR: 35
Standing Dumbbell Shoulder Press
F3-15-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
⭐PR40 lb
8 Reps
Avg: 32.5Vol: 325
PR: 55
Cable Crunch
F3-15-244 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
⭐PR145 lb
6 Reps
Avg: 122.5Vol: 1103
PR: 195