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Wed Mar 6 2024 4:56 PM

4:56 PM - 5:51 PMGalter
  • Triceps (2)
  • Back (1)
  • Legs (1)
  • Shoulders (1)
  • Abs (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Cable Rope Overhead Triceps Extension
  3. Dumbbell Shrug
  4. Hanging Straight Leg Raise 🏆
  5. Machine Triceps Extension
  6. Running
Barbell Deadlift
W3-6-244 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 215 (437 days ago) [63%]
Cable Rope Overhead Triceps Extension
W3-6-244 sets
70 lb
12
85 lb
12
100 lb
10
115 lb
8
PR: 132.5 (24 days ago) [87%]
Dumbbell Shrug
W3-6-244 sets
50 lb
7
40 lb
8
45 lb
8
55 lb
8
PR: 75 (539 days ago) [73%]
Forearms struggling tosay
Hanging Straight Leg Raise
W3-6-244 sets
0 lb
8
0 lb
8
0 lb
8
0 lb
8
PR: 0 (999 days ago)
Machine Triceps Extension
W3-6-244 sets
80 lb
12
95 lb
12
110 lb
12
125 lb
12
PR: 170 (862 days ago) [74%]
Running
W3-6-241 sets
6:00
0.6
PR: 1:02:08 (687 days ago)