PreviousMon Mar 4Biceps, Upper Abs, Forearms, Front DeltsNextThu Mar 7Abductors, Adductors, Calves, Quads, Hamstrings

Wed Mar 6 2024 10:58 AM

  • Triceps (2p)
  • Glutes (1p)
  • Traps (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Cable Rope Overhead Triceps Extension
  3. Dumbbell Shrug
  4. Hanging Straight Leg Raise
  5. Machine Triceps Extension
  6. Running
Barbell Deadlift
W3-6-244 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 225 × 12 (21 days ago) [60%]
Cable Rope Overhead Triceps Extension
W3-6-244 sets
70 lb
12
85 lb
12
100 lb
10
115 lb
8
PR: 132.5 × 7 (70 days ago) [87%]
Dumbbell Shrug
W3-6-244 sets
50 lb
7
40 lb
8
45 lb
8
55 lb
8
PR: 75 × 8 (585 days ago) [73%]
Forearms struggling tosay
Hanging Straight Leg Raise
W3-6-244 sets
0 lb
8
0 lb
8
0 lb
8
0 lb
8
PR: 0 × 20 (574 days ago)
Machine Triceps Extension
W3-6-244 sets
80 lb
12
95 lb
12
110 lb
12
125 lb
12
PR: 170 × 6 (909 days ago) [74%]
Running
W3-6-241 sets
6:00
0.6
PR: 1:02:08 (734 days ago)