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Thu Feb 22 2024 11:20 AM

  • Lower Chest (2p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1p)
  1. Machine Chest Fly (Pec Deck)
  2. Machine Chest Press
  3. Reverse Flyes
  4. Running (treadmill)
  5. Wide Grip Cable Row
Machine Chest Fly (Pec Deck)
R2-22-242 sets
175 lb
12
190 lb
10
PR: 225 × 12 (22 days ago) [84%]
Too tried to continue work it
Machine Chest Press
R2-22-245 sets
100 lb
12
120 lb
12
140 lb
10
160 lb
10
180 lb
8
PR: 190 × 12 (20 days ago) [95%]
Reverse Flyes
R2-22-242 sets
115 lb
12
130 lb
7
PR: 160 × 12 (22 days ago) [81%]
Running (treadmill)
R2-22-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Wide Grip Cable Row
R2-22-244 sets
85 lb
12
100 lb
10
120 lb
10
140 lb
8
PR: 160 × 6 (641 days ago) [88%]