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Wed Feb 21
Butt, Legs
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Fri Feb 23
Triceps, Shoulders, Biceps
Thu Feb 22 2024 5:14 PM
5:14 PM - 5:48 PM
Galter
Chest (2)
Shoulders (1)
Cardio (1)
Back (1)
Machine Chest Fly (Pec Deck)
Machine Chest Press
๐
Reverse Flyes
Running
Wide Grip Cable Row
๐
Machine Chest Fly (Pec Deck)
R
2-22-24
2 sets
175
lb
12
Reps
190
lb
10
Reps
PR: 210 (61 days ago) [90%]
Too tried to continue work it
Machine Chest Press
R
2-22-24
5 sets
100
lb
12
Reps
120
lb
12
Reps
140
lb
10
Reps
160
lb
10
Reps
180
lb
8
Reps
PR: 180 (862 days ago) [100%]
Reverse Flyes
R
2-22-24
2 sets
115
lb
12
Reps
130
lb
7
Reps
PR: 155 (165 days ago) [84%]
Running
R
2-22-24
1 sets
5:00
0.5
mi
PR: 1:02:08 (687 days ago)
Wide Grip Cable Row
R
2-22-24
4 sets
85
lb
12
Reps
100
lb
10
Reps
120
lb
10
Reps
โญ
ME
140
lb
8
Reps
PR: 160 (594 days ago) [88%]