PreviousTue Feb 6Glutes, Quads, HamstringsNextFri Feb 9Cardio

Wed Feb 7 2024 11:48 AM

  • Glutes (2p)
  • Hamstrings (2s)
  • Side Delts (1p)
  • Traps (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1p)
  1. Barbell Hip Thrust
  2. Cable Seated Lateral Raise
  3. Dumbbell Shrug
  4. Glute Kickback Machine
  5. Reverse Cable Flyes
  6. Running (treadmill)
  7. Wide Grip Cable Row
Barbell Hip Thrust
W2-7-244 sets
70 lb
12
80 lb
10
90 lb
10
100 lb
10
PR: 110 × 12 (602 days ago) [91%]
Smith machine
Cable Seated Lateral Raise
W2-7-244 sets
30 lb
12
35 lb
10
40 lb
6
30 lb
10
PR: 40 × 6 (800 days ago) [100%]
Dumbbell Shrug
W2-7-244 sets
40 lb
12
50 lb
10
55 lb
10
60 lb
10
PR: 75 × 8 (631 days ago) [80%]
Glute Kickback Machine
W2-7-244 sets
50 lb
12
70 lb
10
80 lb
8
90 lb
8
PR: 160 × 12 (649 days ago) [56%]
Reverse Cable Flyes
W2-7-244 sets
12.5 lb
12
17.5 lb
10
22.5 lb
8
27.5 lb
8
PR: 27.5 × 8 (800 days ago) [100%]
Running (treadmill)
W2-7-241 sets
5:00
0.5
PR: 1:00:11 (1153 days ago)
Wide Grip Cable Row
W2-7-244 sets
70 lb
12
85 lb
10
100 lb
10
120 lb
10
PR: 160 × 6 (687 days ago) [75%]