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Wed Feb 7 2024 5:41 PM

5:41 PM - 6:53 PMGalter
  • Shoulders (3)
  • Butt (2)
  • Legs (2)
  • Cardio (1)
  • Back (1)
  1. Barbell Hip Thrust
  2. Cable Seated Lateral Raise 🏆
  3. Dumbbell Shrug
  4. Glute Kickback Machine
  5. Reverse Cable Flyes 🏆
  6. Running
  7. Wide Grip Cable Row 🏆
Barbell Hip Thrust
W2-7-244 sets
70 lb
12
80 lb
10
90 lb
10
100 lb
10
PR: 110 (726 days ago) [91%]
Smith machine
Cable Seated Lateral Raise
W2-7-244 sets
30 lb
12
35 lb
10
⭐ME40 lb
6
30 lb
10
PR: 40 (707 days ago) [100%]
Dumbbell Shrug
W2-7-244 sets
40 lb
12
50 lb
10
55 lb
10
60 lb
10
PR: 75 (539 days ago) [80%]
Glute Kickback Machine
W2-7-244 sets
50 lb
12
70 lb
10
80 lb
8
90 lb
8
PR: 160 (556 days ago) [56%]
Reverse Cable Flyes
W2-7-244 sets
12.5 lb
12
🏆AT17.5 lb
10
🏆AT22.5 lb
8
🏆AT27.5 lb
8
PR: 27.5 (707 days ago) [100%]
Running
W2-7-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Wide Grip Cable Row
W2-7-244 sets
⭐ME70 lb
12
⭐ME85 lb
10
⭐ME100 lb
10
⭐ME120 lb
10
PR: 160 (594 days ago) [75%]