PreviousMon Feb 5Lower Chest, Biceps, Lower Abs, LatsNextWed Feb 7Glutes, Side Delts, Traps, Rear Delts, Upper Back

Tue Feb 6 2024 10:29 AM

  • Hamstrings (1p, 1s)
  • Glutes (1p)
  • Quads (1p)
  • Cardio (1p)
  1. Barbell Deadlift
  2. Leg Extensions
  3. Running (treadmill)
  4. Seated Leg Curl
Barbell Deadlift
T2-6-244 sets
135 lb
12
155 lb
10
175 lb
8
175 lb
6
PR: 225 × 12 (21 days ago) [78%]
Leg Extensions
T2-6-244 sets
80 lb
8
70 lb
10
70 lb
10
80 lb
10
PR: 205 × 12 (19 days ago) [39%]
Running (treadmill)
T2-6-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
T2-6-243 sets
80 lb
12
90 lb
10
100 lb
8
PR: 160 × 7 (310 days ago) [63%]