PreviousWed Jan 24CardioNextFri Jan 26Chest, Abs, Triceps, Shoulders, Biceps

Thu Jan 25 2024 5:53 PM

5:53 PM - 6:15 PMGalter
  • Shoulders (2)
  • Chest (1)
  • Cardio (1)
  1. Machine Chest Fly (Pec Deck)
  2. Machine Shoulder (Military) Press
  3. Reverse Flyes 🏆
  4. Running
Machine Chest Fly (Pec Deck)
R1-25-244 sets
130 lb
12
145 lb
10
160 lb
8
175 lb
8
PR: 210 (61 days ago) [83%]
Machine Shoulder (Military) Press
R1-25-242 sets
70 lb
12
80 lb
10
PR: 100 (871 days ago) [80%]
Couldn’t finish workout. Not in right mental space
Reverse Flyes
R1-25-244 sets
100 lb
12
115 lb
10
130 lb
8
⭐ME145 lb
6
PR: 155 (165 days ago) [94%]
Running
R1-25-241 sets
5:00
0.6
PR: 1:02:08 (687 days ago)