PreviousWed Jan 24CardioNextFri Jan 26Lower Chest, Upper Abs, Triceps, Side Delts, Biceps

Thu Jan 25 2024 12:01 PM

  • Lower Chest (1p)
  • Front Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Machine Chest Fly (Pec Deck)
  2. Machine Shoulder (Military) Press
  3. Reverse Flyes
  4. Running
Machine Chest Fly (Pec Deck)
R1-25-244 sets
130 lb
12
145 lb
10
160 lb
8
175 lb
8
PR: 225 × 12 (22 days ago) [78%]
Machine Shoulder (Military) Press
R1-25-242 sets
70 lb
12
80 lb
10
PR: 100 × 6 (918 days ago) [80%]
Couldn’t finish workout. Not in right mental space
Reverse Flyes
R1-25-244 sets
100 lb
12
115 lb
10
130 lb
8
145 lb
6
PR: 160 × 12 (22 days ago) [91%]
Running
R1-25-241 sets
5:00
0.6
PR: 1:02:08 (734 days ago)