Workout - Sunday, January 14, 2024 5:37 PM

  • Legs (5)
  • Shoulders (3)
  • Cardio (1)
  1. Running
  2. Leg Press
  3. Calf Press On The Leg Press Machine
  4. Seated Dumbbell Shoulder Press
  5. Seated Leg Curl
  6. Cable Seated Lateral Raise
  7. Adductor Machine
  8. Abductor Machine
  9. Reverse Cable Flyes
Running
U2024-1-141 sets
00:05:30
0.5 mi
Avg: 330Vol: 165
PR: 6614
Leg Press
U2024-1-144 sets
180 lb
10 Reps
270 lb
10 Reps
315 lb
10 Reps
360 lb
10 Reps
Avg: 281.3Vol: 2813
PR: 675
Calf Press On The Leg Press Machine
U2024-1-144 sets
180 lb
10 Reps
270 lb
10 Reps
315 lb
10 Reps
360 lb
10 Reps
Avg: 281.3Vol: 2813
PR: 865
Seated Dumbbell Shoulder Press
U2024-1-144 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
9 Reps
40 lb
8 Reps
Avg: 32.5Vol: 317
PR: 70
Seated Leg Curl
U2024-1-145 sets
60 lb
12 Reps
70 lb
10 Reps
80 lb
8 Reps
90 lb
8 Reps
100 lb
8 Reps
Avg: 80Vol: 736
PR: 170
Cable Seated Lateral Raise
U2024-1-144 sets
25 lb
10 Reps
30 lb
8 Reps
35 lb
8 Reps
35 lb
6 Reps
Avg: 31.3Vol: 250
PR: 40
Adductor Machine
U2024-1-144 sets
170 lb
12 Reps
190 lb
10 Reps
210 lb
8 Reps
230 lb
8 Reps
Avg: 200Vol: 1900
PR: 270
Abductor Machine
U2024-1-144 sets
170 lb
12 Reps
190 lb
10 Reps
210 lb
10 Reps
230 lb
8 Reps
Avg: 200Vol: 2000
PR: 250
Reverse Cable Flyes
U2024-1-144 sets
⭐PR7.5 lb
12 Reps
⭐PR12.5 lb
8 Reps
12.5 lb
8 Reps
12.5 lb
7 Reps
Avg: 11.3Vol: 98
PR: 27.5
Dual arm, 7.5 lb each to start