Workout - Sunday, January 14, 2024 5:37 PM

  • Legs (5)
  • Shoulders (3)
  • Cardio (1)
  1. Running
  2. Leg Press
  3. Calf Press On The Leg Press Machine
  4. Seated Dumbbell Shoulder Press
  5. Seated Leg Curl
  6. Cable Seated Lateral Raise
  7. Adductor Machine
  8. Abductor Machine
  9. Reverse Cable Flyes
Running
U1-14-241 sets
00:05:30
0.5 mi
Avg: 330Vol: 165
PR: 3728
Leg Press
U1-14-244 sets
180 lb
10 Reps
270 lb
10 Reps
315 lb
10 Reps
360 lb
10 Reps
Avg: 281.3Vol: 2813
PR: 630
Calf Press On The Leg Press Machine
U1-14-244 sets
180 lb
10 Reps
270 lb
10 Reps
315 lb
10 Reps
360 lb
10 Reps
Avg: 281.3Vol: 2813
PR: 630
Seated Dumbbell Shoulder Press
U1-14-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
9 Reps
⭐PR40 lb
8 Reps
Avg: 32.5Vol: 317
PR: 45
Seated Leg Curl
U1-14-245 sets
60 lb
12 Reps
70 lb
10 Reps
80 lb
8 Reps
90 lb
8 Reps
100 lb
8 Reps
Avg: 80Vol: 736
PR: 160
Cable Seated Lateral Raise
U1-14-244 sets
25 lb
10 Reps
30 lb
8 Reps
⭐PR35 lb
8 Reps
35 lb
6 Reps
Avg: 31.3Vol: 250
PR: 40
Adductor Machine
U1-14-244 sets
170 lb
12 Reps
190 lb
10 Reps
210 lb
8 Reps
230 lb
8 Reps
Avg: 200Vol: 1900
PR: 270
Abductor Machine
U1-14-244 sets
170 lb
12 Reps
190 lb
10 Reps
210 lb
10 Reps
230 lb
8 Reps
Avg: 200Vol: 2000
PR: 250
Reverse Cable Flyes
U1-14-244 sets
⭐PR7.5 lb
12 Reps
⭐PR12.5 lb
8 Reps
12.5 lb
8 Reps
12.5 lb
7 Reps
Avg: 11.3Vol: 98
PR: 27.5
Dual arm, 7.5 lb each to start