Workout - Sunday, January 14, 2024 5:37 PM

  • Legs (5)
  • Shoulders (3)
  • Cardio (1)
  1. Running
  2. Leg Press
  3. Calf Press On The Leg Press Machine
  4. Seated Dumbbell Shoulder Press
  5. Seated Leg Curl
  6. Cable Seated Lateral Raise
  7. Adductor Machine
  8. Abductor Machine
  9. Reverse Cable Flyes
Running
U1-14-241 sets
5:30
0.5 mi
PR: 1:02:08 (642 days ago)
Leg Press
U1-14-244 sets
180 lb
10 Reps
270 lb
10 Reps
315 lb
10 Reps
360 lb
10 Reps
PR: 630 (611 days ago) [57%]
Calf Press On The Leg Press Machine
U1-14-244 sets
180 lb
10 Reps
270 lb
10 Reps
315 lb
10 Reps
360 lb
10 Reps
PR: 630 (611 days ago) [57%]
Seated Dumbbell Shoulder Press
U1-14-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
9 Reps
⭐ME40 lb
8 Reps
PR: 45 (649 days ago) [89%]
Seated Leg Curl
U1-14-245 sets
60 lb
12 Reps
70 lb
10 Reps
80 lb
8 Reps
90 lb
8 Reps
100 lb
8 Reps
PR: 160 (218 days ago) [63%]
Cable Seated Lateral Raise
U1-14-244 sets
25 lb
10 Reps
30 lb
8 Reps
⭐ME35 lb
8 Reps
35 lb
6 Reps
PR: 40 (662 days ago) [88%]
Adductor Machine
U1-14-244 sets
170 lb
12 Reps
190 lb
10 Reps
210 lb
8 Reps
230 lb
8 Reps
PR: 270 (825 days ago) [85%]
Abductor Machine
U1-14-244 sets
170 lb
12 Reps
190 lb
10 Reps
210 lb
10 Reps
230 lb
8 Reps
PR: 250 (633 days ago) [92%]
Reverse Cable Flyes
U1-14-244 sets
🏆AT7.5 lb
12 Reps
🏆AT12.5 lb
8 Reps
⭐PR12.5 lb
8 Reps
12.5 lb
7 Reps
PR: 27.5 (662 days ago) [45%]
Dual arm, 7.5 lb each to start