Workout - Saturday, December 30, 2023 5:45 PM

  • Abs (2)
  • Triceps (2)
  • Legs (2)
  • Cardio (1)
  • Back (1)
  • Upper Body (1)
  • Biceps (1)
  1. Running
  2. Chin-Up
  3. Reverse Crunch
  4. Cable Rope Overhead Triceps Extension
  5. Cable Hammer Curls - Rope Attachment
  6. Leg Press
  7. Calf Press On The Leg Press Machine
  8. Machine Dips
  9. Rotary Torso Machine
Running
S12-30-232 sets
6:20
0.6 mi
9:08
1 mi
PR: 1:02:08 (642 days ago)
Chin-Up
S12-30-234 sets
-100 lb
10 Reps
-85 lb
10 Reps
⭐ME-70 lb
5 Reps
-85 lb
6 Reps
PR: -25 (625 days ago)
Reverse Crunch
S12-30-233 sets
0 lb
12 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 20 reps (1019 days ago)
On decline ab machine
Cable Rope Overhead Triceps Extension
S12-30-234 sets
27.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
10 Reps
PR: 130 (682 days ago) [33%]
Cable Hammer Curls - Rope Attachment
S12-30-234 sets
27.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
12 Reps
PR: 120 (475 days ago) [35%]
Leg Press
S12-30-234 sets
180 lb
12 Reps
270 lb
12 Reps
315 lb
10 Reps
315 lb
10 Reps
PR: 630 (611 days ago) [50%]
Calf Press On The Leg Press Machine
S12-30-234 sets
180 lb
12 Reps
270 lb
12 Reps
315 lb
10 Reps
315 lb
12 Reps
PR: 630 (611 days ago) [50%]
Machine Dips
S12-30-234 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
150 lb
12 Reps
PR: 190 (828 days ago) [79%]
Rotary Torso Machine
S12-30-234 sets
70 lb
12 Reps
90 lb
12 Reps
⭐ME110 lb
12 Reps
⭐ME120 lb
12 Reps
PR: 200 (470 days ago) [60%]