Workout - Saturday, December 30, 2023 5:45 PM

  • Abs (2)
  • Triceps (2)
  • Legs (2)
  • Cardio (1)
  • Back (1)
  • Upper Body (1)
  • Biceps (1)
  1. Running
  2. Chin-Up
  3. Reverse Crunch
  4. Cable Rope Overhead Triceps Extension
  5. Cable Hammer Curls - Rope Attachment
  6. Leg Press
  7. Calf Press On The Leg Press Machine
  8. Machine Dips
  9. Rotary Torso Machine
Running
S2023-12-302 sets
00:06:20 sec
0.6 mi
00:09:08 sec
1 mi
Avg: 464 lbVol: 371.2 lb
Chin-Up
S2023-12-304 sets
-100 lb
10 Reps
-85 lb
10 Reps
-70 lb
5 Reps
-85 lb
6 Reps
Avg: 0 lbVol: 0.0 lb
Reverse Crunch
S2023-12-303 sets
0 lb
12 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
On decline ab machine
Cable Rope Overhead Triceps Extension
S2023-12-304 sets
27.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
10 Reps
Avg: 35 lbVol: 402.5 lb
Cable Hammer Curls - Rope Attachment
S2023-12-304 sets
27.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
12 Reps
Avg: 35 lbVol: 420.0 lb
Leg Press
S2023-12-304 sets
180 lb
12 Reps
270 lb
12 Reps
315 lb
10 Reps
315 lb
10 Reps
Avg: 270 lbVol: 2970.0 lb
Calf Press On The Leg Press Machine
S2023-12-304 sets
180 lb
12 Reps
270 lb
12 Reps
315 lb
10 Reps
315 lb
12 Reps
Avg: 270 lbVol: 3105.0 lb
Machine Dips
S2023-12-304 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
150 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
Rotary Torso Machine
S2023-12-304 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 97.5 lbVol: 1170.0 lb