Workout - Saturday, December 30, 2023 5:45 PM

  • Abs (2)
  • Triceps (2)
  • Legs (2)
  • Cardio (1)
  • Back (1)
  • Upper Body (1)
  • Biceps (1)
  1. Running
  2. Chin-Up
  3. Reverse Crunch
  4. Cable Rope Overhead Triceps Extension
  5. Cable Hammer Curls - Rope Attachment
  6. Leg Press
  7. Calf Press On The Leg Press Machine
  8. Machine Dips
  9. Rotary Torso Machine
Running
S12-30-232 sets
00:06:20
0.6 mi
00:09:08
1 mi
Avg: 464Vol: 371
PR: 3728
Chin-Up
S12-30-234 sets
-100 lb
10 Reps
-85 lb
10 Reps
⭐PR-70 lb
5 Reps
-85 lb
6 Reps
Avg: 0Vol: 0
PR: -25
Reverse Crunch
S12-30-233 sets
0 lb
12 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
On decline ab machine
Cable Rope Overhead Triceps Extension
S12-30-234 sets
27.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
10 Reps
Avg: 35Vol: 403
PR: 130
Cable Hammer Curls - Rope Attachment
S12-30-234 sets
27.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
12 Reps
Avg: 35Vol: 420
PR: 120
Leg Press
S12-30-234 sets
180 lb
12 Reps
270 lb
12 Reps
315 lb
10 Reps
315 lb
10 Reps
Avg: 270Vol: 2970
PR: 630
Calf Press On The Leg Press Machine
S12-30-234 sets
180 lb
12 Reps
270 lb
12 Reps
315 lb
10 Reps
315 lb
12 Reps
Avg: 270Vol: 3105
PR: 630
Machine Dips
S12-30-234 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
150 lb
12 Reps
Avg: 105Vol: 1260
PR: 190
Rotary Torso Machine
S12-30-234 sets
70 lb
12 Reps
90 lb
12 Reps
⭐PR110 lb
12 Reps
⭐PR120 lb
12 Reps
Avg: 97.5Vol: 1170
PR: 200