Workout - Thursday, December 21, 2023 10:57 PM

  • Biceps (2)
  • Triceps (2)
  • Back (2)
  • Cardio (1)
  • Abs (1)
  • Shoulders (1)
  1. Running
  2. Machine Preacher Curls
  3. Machine Dips
  4. Cable Hammer Curls - Rope Attachment
  5. Cable Rope Overhead Triceps Extension
  6. Machine Ab Crunch
  7. Machine Back Extension
  8. Cable Seated Lateral Raise
  9. Wide-Grip Lat Pulldown
Running
R12-21-232 sets
00:06:04
0.6 mi
00:06:24
0.6 mi
Avg: 374Vol: 224
PR: 3728
Machine Preacher Curls
R12-21-234 sets
40 lb
12 Reps
50 lb
12 Reps
65 lb
12 Reps
⭐PR80 lb
9 Reps
Avg: 58.8Vol: 661
PR: 155
Machine Dips
R12-21-234 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100Vol: 1200
PR: 190
Cable Hammer Curls - Rope Attachment
R12-21-233 sets
32.5 lb
12 Reps
37.5 lb
12 Reps
37.5 lb
12 Reps
Avg: 35.8Vol: 430
PR: 120
Cable Rope Overhead Triceps Extension
R12-21-233 sets
52.5 lb
11 Reps
52.5 lb
8 Reps
52.5 lb
8 Reps
Avg: 52.5Vol: 473
PR: 130
Machine Ab Crunch
R12-21-234 sets
55 lb
12 Reps
75 lb
12 Reps
90 lb
12 Reps
100 lb
10 Reps
Avg: 80Vol: 920
PR: 185
Machine Back Extension
R12-21-234 sets
60 lb
10 Reps
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 87.5Vol: 875
PR: 205
Cable Seated Lateral Raise
R12-21-234 sets
⭐PR20 lb
10 Reps
20 lb
10 Reps
⭐PR22.5 lb
8 Reps
20 lb
10 Reps
Avg: 20.6Vol: 196
PR: 40
Standing
Wide-Grip Lat Pulldown
R12-21-233 sets
85 lb
12 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 95Vol: 1013
PR: 180