Workout - Thursday, December 21, 2023 10:57 PM

  • Biceps (2)
  • Triceps (2)
  • Back (2)
  • Cardio (1)
  • Abs (1)
  • Shoulders (1)
  1. Running
  2. Machine Preacher Curls
  3. Machine Dips
  4. Cable Hammer Curls - Rope Attachment
  5. Cable Rope Overhead Triceps Extension
  6. Machine Ab Crunch
  7. Machine Back Extension
  8. Cable Seated Lateral Raise
  9. Wide-Grip Lat Pulldown
Running
R12-21-232 sets
6:04
0.6 mi
6:24
0.6 mi
PR: 1:02:08 (642 days ago)
Machine Preacher Curls
R12-21-234 sets
40 lb
12 Reps
50 lb
12 Reps
65 lb
12 Reps
⭐ME80 lb
9 Reps
PR: 155 (545 days ago) [52%]
Machine Dips
R12-21-234 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
PR: 190 (828 days ago) [68%]
Cable Hammer Curls - Rope Attachment
R12-21-233 sets
32.5 lb
12 Reps
37.5 lb
12 Reps
37.5 lb
12 Reps
PR: 120 (475 days ago) [31%]
Cable Rope Overhead Triceps Extension
R12-21-233 sets
52.5 lb
11 Reps
52.5 lb
8 Reps
52.5 lb
8 Reps
PR: 130 (682 days ago) [40%]
Machine Ab Crunch
R12-21-234 sets
55 lb
12 Reps
75 lb
12 Reps
90 lb
12 Reps
100 lb
10 Reps
PR: 185 (120 days ago) [54%]
Machine Back Extension
R12-21-234 sets
60 lb
10 Reps
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
PR: 210 (12 days ago) [52%]
Cable Seated Lateral Raise
R12-21-234 sets
⭐ME20 lb
10 Reps
20 lb
10 Reps
⭐ME22.5 lb
8 Reps
20 lb
10 Reps
PR: 40 (662 days ago) [56%]
Standing
Wide-Grip Lat Pulldown
R12-21-233 sets
85 lb
12 Reps
100 lb
10 Reps
100 lb
10 Reps
PR: 180 (575 days ago) [56%]