Workout - Thursday, December 21, 2023 10:57 PM

  • Biceps (2)
  • Triceps (2)
  • Back (2)
  • Cardio (1)
  • Abs (1)
  • Shoulders (1)
  1. Running
  2. Machine Preacher Curls
  3. Machine Dips
  4. Cable Hammer Curls - Rope Attachment
  5. Cable Rope Overhead Triceps Extension
  6. Machine Ab Crunch
  7. Machine Back Extension
  8. Cable Seated Lateral Raise
  9. Wide-Grip Lat Pulldown
Running
R2023-12-212 sets
00:06:04 sec
0.6 mi
00:06:24 sec
0.6 mi
Avg: 374 lbVol: 224.4 lb
Machine Preacher Curls
R2023-12-214 sets
40 lb
12 Reps
50 lb
12 Reps
65 lb
12 Reps
80 lb
9 Reps
Avg: 58.75 lbVol: 660.9 lb
Machine Dips
R2023-12-214 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Cable Hammer Curls - Rope Attachment
R2023-12-213 sets
32.5 lb
12 Reps
37.5 lb
12 Reps
37.5 lb
12 Reps
Avg: 35.833333333333336 lbVol: 430.0 lb
Cable Rope Overhead Triceps Extension
R2023-12-213 sets
52.5 lb
11 Reps
52.5 lb
8 Reps
52.5 lb
8 Reps
Avg: 52.5 lbVol: 472.5 lb
Machine Ab Crunch
R2023-12-214 sets
55 lb
12 Reps
75 lb
12 Reps
90 lb
12 Reps
100 lb
10 Reps
Avg: 80 lbVol: 920.0 lb
Machine Back Extension
R2023-12-214 sets
60 lb
10 Reps
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 87.5 lbVol: 875.0 lb
Cable Seated Lateral Raise
R2023-12-214 sets
20 lb
10 Reps
20 lb
10 Reps
22.5 lb
8 Reps
20 lb
10 Reps
Avg: 20.625 lbVol: 195.9 lb
Standing
Wide-Grip Lat Pulldown
R2023-12-213 sets
85 lb
12 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 95 lbVol: 1013.3 lb