Workout - Wednesday, December 13, 2023 10:33 PM

  • Shoulders (2)
  • Legs (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Abs (1)
  • Chest (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Standing Barbell Shoulder Press (OHP)
  4. Standing Overhead Barbell Triceps Extension
  5. Dumbbell Side Lateral Raise
  6. Body Weight Squat
  7. Exercise Ball Crunch
  8. Push-Up
  9. Standing Barbell Calf Raise
Cycling (stationary)
W12-13-231 sets
00:15:00
4.8 mi
Pace: 3:08/miDist: 4.8 mi
EZ-Bar Curl
W12-13-233 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30Vol: 360
PR: 90
Standing Barbell Shoulder Press (OHP)
W12-13-233 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30Vol: 360
PR: 80
Standing Overhead Barbell Triceps Extension
W12-13-233 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30Vol: 360
PR: 80
Dumbbell Side Lateral Raise
W12-13-233 sets
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 17.5Vol: 210
PR: 35
Body Weight Squat
W12-13-233 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
Exercise Ball Crunch
W12-13-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Push-Up
W12-13-233 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
PR: 25
Standing Barbell Calf Raise
W12-13-233 sets
⭐PR20 lb
12 Reps
⭐PR30 lb
12 Reps
🏆AT40 lb
12 Reps
Avg: 30Vol: 360
PR: 40