Workout - Wednesday, December 13, 2023 10:33 PM

Workout

Cycling (stationary)
00:15:00 sec x 4.8 mi
EZ-Bar Curl
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
Standing Barbell Shoulder Press (OHP)
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
Standing Overhead Barbell Triceps Extension
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
Dumbbell Side Lateral Raise
15 lb x 12 reps
17.5 lb x 12 reps
20 lb x 12 reps
Body Weight Squat
x 15 reps
x 15 reps
x 15 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
Push-Up
x 12 reps
x 12 reps
x 12 reps
Standing Barbell Calf Raise
20 lb x 12 reps
30 lb x 12 reps
⭐40 lb x 12 reps