Workout - Wednesday, December 13, 2023 10:33 PM

  • Shoulders (2)
  • Legs (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Abs (1)
  • Chest (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Standing Barbell Shoulder Press (OHP)
  4. Standing Overhead Barbell Triceps Extension
  5. Dumbbell Side Lateral Raise
  6. Body Weight Squat
  7. Exercise Ball Crunch
  8. Push-Up
  9. Standing Barbell Calf Raise
Cycling (stationary)
W2023-12-131 sets
00:15:00 sec
4.8 mi
Pace: 3:08/miDist: 4.8 mi
EZ-Bar Curl
W2023-12-133 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30 lbVol: 360.0 lb
Standing Barbell Shoulder Press (OHP)
W2023-12-133 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30 lbVol: 360.0 lb
Standing Overhead Barbell Triceps Extension
W2023-12-133 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30 lbVol: 360.0 lb
Dumbbell Side Lateral Raise
W2023-12-133 sets
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 17.5 lbVol: 210.0 lb
Body Weight Squat
W2023-12-133 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Exercise Ball Crunch
W2023-12-133 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Push-Up
W2023-12-133 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Standing Barbell Calf Raise
W2023-12-133 sets
⭐PR20 lb
12 Reps
⭐PR30 lb
12 Reps
🏆AT40 lb
12 Reps
Avg: 30 lbVol: 360.0 lb