Workout - Wednesday, December 13, 2023 10:33 PM

  • Shoulders (2)
  • Legs (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Abs (1)
  • Chest (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Standing Barbell Shoulder Press (OHP)
  4. Standing Overhead Barbell Triceps Extension
  5. Dumbbell Side Lateral Raise
  6. Body Weight Squat
  7. Exercise Ball Crunch
  8. Push-Up
  9. Standing Barbell Calf Raise
EZ-Bar Curl
W12-13-233 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
PR: 90 (1034 days ago) [44%]
Standing Barbell Shoulder Press (OHP)
W12-13-233 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
PR: 80 (1062 days ago) [50%]
Standing Overhead Barbell Triceps Extension
W12-13-233 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
PR: 80 (405 days ago) [50%]
Dumbbell Side Lateral Raise
W12-13-233 sets
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
PR: 35 (967 days ago) [57%]
Body Weight Squat
W12-13-233 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 21 reps (757 days ago)
Exercise Ball Crunch
W12-13-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Push-Up
W12-13-233 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 25 (203 days ago) [48%]
Standing Barbell Calf Raise
W12-13-233 sets
🏆AT20 lb
12 Reps
🏆AT30 lb
12 Reps
🏆AT40 lb
12 Reps
PR: 40 (718 days ago) [100%]