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Fri Nov 3
Shoulders, Back, Biceps
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Mon Nov 6
Cardio
Sat Nov 4 2023 10:31 PM
10:31 PM - 11:18 PM
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Abs (2)
Butt (1)
Legs (1)
Cardio (1)
Full Body (1)
Chest (1)
Ab Wheel (kneeling)
๐
Body Weight Squat
๐
Cycling (stationary)
Exercise Ball Crunch
Jumping Jacks
๐
Push-Up
Ab Wheel (kneeling)
S
11-4-23
2 sets
๐
AT
0
lb
16
Reps
0
lb
5
Reps
PR: 16 reps (801 days ago)
Body Weight Squat
S
11-4-23
2 sets
0
lb
16
Reps
โญ
ME
0
lb
21
Reps
PR: 21 reps (801 days ago)
Cycling (stationary)
S
11-4-23
1 sets
23:27
7.3
mi
Exercise Ball Crunch
S
11-4-23
1 sets
โญ
ME
0
lb
37
Reps
PR: 45 (224 days ago) [0%]
Jumping Jacks
S
11-4-23
1 sets
๐
AT
0
lb
37
Reps
PR: 37 reps (801 days ago)
Push-Up
S
11-4-23
2 sets
0
lb
12
Reps
โญ
ME
0
lb
25
Reps
PR: 25 (248 days ago) [0%]