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Sat Nov 4 2023 5:51 PM

  • Cardio (2p)
  • Core (1p)
  • Glutes (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Quads (1s)
  • Triceps (1s)
  1. Ab Wheel (kneeling)
  2. Body Weight Squat
  3. Cycling (stationary)
  4. Exercise Ball Crunch
  5. Jumping Jacks
  6. Push-Up
Ab Wheel (kneeling)
S11-4-232 sets
0 lb
16
0 lb
5
PR: 17 reps (20 days ago)
Body Weight Squat
S11-4-232 sets
0 lb
16
0 lb
21
PR: 21 reps (849 days ago)
Cycling (stationary)
S11-4-231 sets
23:27
7.3
Exercise Ball Crunch
S11-4-231 sets
0 lb
37
PR: 50 × 30 (7 days ago) [0%]
Jumping Jacks
S11-4-231 sets
0 lb
37
PR: 37 reps (849 days ago)
Push-Up
S11-4-232 sets
0 lb
12
0 lb
25
PR: 25 × 15 (295 days ago) [0%]