PreviousWed Nov 1Butt, Cardio, Shoulders, Abs, TricepsNextSat Nov 4Abs, Butt, Cardio, Full Body, Chest

Fri Nov 3 2023 10:46 PM

10:46 PM - 11:13 PMHome
  • Shoulders (2)
  • Cardio (1)
  • Back (1)
  • Biceps (1)
  • Forearms (1)
  1. Barbell Shrug 🏆
  2. Cycling (stationary)
  3. Front Dumbbell Raise
  4. One-Arm Dumbbell Row
  5. Standing Zottman Dumbbell Curls
Barbell Shrug
F11-3-233 sets
⭐ME40 lb
12
⭐ME50 lb
10
⭐ME60 lb
10
PR: 60 (802 days ago) [100%]
Front Dumbbell Raise
F11-3-233 sets
17.5 lb
12
20 lb
10
22.5 lb
10
PR: 35 (538 days ago) [64%]
One-Arm Dumbbell Row
F11-3-233 sets
25 lb
12
30 lb
10
35 lb
10
PR: 55 (611 days ago) [64%]
Standing Zottman Dumbbell Curls
F11-3-233 sets
20 lb
12
22.5 lb
10
25 lb
10
PR: 30 (881 days ago) [83%]