PreviousWed Nov 1Glutes, Cardio, Side Delts, Upper Abs, TricepsNextSat Nov 4Core, Glutes, Cardio, Upper Abs, Lower Chest

Fri Nov 3 2023 5:52 PM

  • Traps (1p)
  • Upper Back (2s)
  • Cardio (1p)
  • Front Delts (1p)
  • Lats (1p)
  • Biceps (1p)
  • Forearms (1s)
  1. Barbell Shrug
  2. Cycling (stationary)
  3. Front Dumbbell Raise
  4. One-Arm Dumbbell Row
  5. Standing Zottman Dumbbell Curls
Barbell Shrug
F11-3-233 sets
40 lb
12
50 lb
10
60 lb
10
PR: 60 × 30 (841 days ago) [100%]
Cycling (stationary)
F11-3-231 sets
6:00
1.8
Front Dumbbell Raise
F11-3-233 sets
17.5 lb
12
20 lb
10
22.5 lb
10
PR: 35 × 8 (573 days ago) [64%]
One-Arm Dumbbell Row
F11-3-233 sets
25 lb
12
30 lb
10
35 lb
10
PR: 55 × 8 (658 days ago) [64%]
Standing Zottman Dumbbell Curls
F11-3-233 sets
20 lb
12
22.5 lb
10
25 lb
10
PR: 30 × 12 (929 days ago) [83%]