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Sun Aug 27 2023 2:13 PM

  • Front Delts (2p)
  • Biceps (2p)
  • Forearms (2p)
  1. Cable Shoulder Press
  2. Machine Bicep Curls
  3. Machine Shoulder (Military) Press
  4. Palms-Down Barbell Wrist Curl Over A Bench
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Standing One-Arm Biceps Cable Curl
Cable Shoulder Press
U8-27-234 sets
25 lb
20
30 lb
20
35 lb
20
35 lb
12
PR: 45 × 10 (1666 days ago) [78%]
10 each arm
Machine Bicep Curls
U8-27-236 sets
52.5 lb
12
60 lb
10
70 lb
8
80 lb
8
90 lb
6
100 lb
6
PR: 110 × 6 (764 days ago) [91%]
Machine Shoulder (Military) Press
U8-27-234 sets
50 lb
12
70 lb
10
90 lb
8
100 lb
6
PR: 100 × 6 (918 days ago) [100%]
Palms-Down Barbell Wrist Curl Over A Bench
U8-27-234 sets
30 lb
12
40 lb
10
50 lb
6
50 lb
6
PR: 70 × 4 (347 days ago) [71%]
Palms-Up Barbell Wrist Curl Over A Bench
U8-27-234 sets
30 lb
12
40 lb
10
50 lb
10
60 lb
8
PR: 70 × 8 (347 days ago) [86%]
Standing One-Arm Biceps Cable Curl
U8-27-234 sets
25 lb
12
30 lb
10
35 lb
6
35 lb
6
PR: 75 × 6 (717 days ago) [47%]