PreviousSun Aug 27Shoulders, Biceps, ForearmsNextFri Sep 1Cardio

Mon Aug 28 2023 11:17 AM

  • Legs (4)
  • Butt (2)
  • Cardio (1)
  • Back (1)
  1. Adductor Machine 🏆
  2. Cycling (stationary)
  3. Glute Kickback 🏆
  4. Seated Leg Curl
  5. Stiff-Legged Barbell Deadlift 🏆
Adductor Machine
M8-28-235 sets
190 lb
12
210 lb
10
230 lb
10
🏆AT250 lb
8
🏆AT270 lb
6
PR: 270 (868 days ago) [100%]
Glute Kickback
M8-28-234 sets
70 lb
12
90 lb
10
⭐ME110 lb
8
⭐ME130 lb
6
PR: 130 (868 days ago) [100%]
Seated Leg Curl
M8-28-234 sets
60 lb
12
80 lb
10
100 lb
8
120 lb
6
PR: 160 (262 days ago) [75%]
Stiff-Legged Barbell Deadlift
M8-28-234 sets
135 lb
12
⭐ME155 lb
10
155 lb
8
155 lb
8
PR: 155 (868 days ago) [100%]