PreviousSun Aug 27Front Delts, Biceps, ForearmsNextFri Sep 1Cardio

Mon Aug 28 2023 11:17 AM

  • Hamstrings (2p, 1s)
  • Glutes (1p, 2s)
  • Adductors (1p)
  • Cardio (1p)
  1. Adductor Machine
  2. Cycling (stationary)
  3. Glute Kickback
  4. Seated Leg Curl
  5. Stiff-Legged Barbell Deadlift
Adductor Machine
M8-28-235 sets
190 lb
12
210 lb
10
230 lb
10
250 lb
8
270 lb
6
PR: 270 × 6 (917 days ago) [100%]
Cycling (stationary)
M8-28-231 sets
5:00
1
Glute Kickback
M8-28-234 sets
70 lb
12
90 lb
10
110 lb
8
130 lb
6
PR: 130 × 6 (917 days ago) [100%]
Seated Leg Curl
M8-28-234 sets
60 lb
12
80 lb
10
100 lb
8
120 lb
6
PR: 160 × 7 (310 days ago) [75%]
Stiff-Legged Barbell Deadlift
M8-28-234 sets
135 lb
12
155 lb
10
155 lb
8
155 lb
8
PR: 155 × 10 (917 days ago) [100%]