PreviousThu Aug 10CardioNextMon Aug 14Quads, Calves, Hamstrings

Fri Aug 11 2023 10:15 AM

  • Lower Chest (2p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Rear Delts (1p)
  • Triceps (1s)
  1. Barbell Incline Bench Press
  2. Cable Crossover
  3. Cycling (stationary)
  4. Isolateral Plate Loaded Shoulder Press
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
Barbell Incline Bench Press
F8-11-233 sets
95 lb
12
95 lb
10
95 lb
9
PR: 195 × 5 (28 days ago) [49%]
Cable Crossover
F8-11-234 sets
30 lb
12
35 lb
12
40 lb
12
40 lb
12
PR: 85 × 6 (742 days ago) [47%]
Cycling (stationary)
F8-11-231 sets
5:00
1
Isolateral Plate Loaded Shoulder Press
F8-11-234 sets
25 lb
14
25 lb
16
25 lb
18
25 lb
20
PR: 170 × 9 (311 days ago) [15%]
Single arm, 7 reps each
Machine Chest Fly (Pec Deck)
F8-11-234 sets
110 lb
12
130 lb
12
150 lb
12
140 lb
12
PR: 225 × 12 (22 days ago) [67%]
Reverse Flyes
F8-11-234 sets
70 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 12 (22 days ago) [69%]