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Hypertrophy
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Wed Aug 9
Triceps, Biceps, Forearms
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Fri Aug 11
Upper Chest, Lower Chest, Front Delts, Rear Delts
Thu Aug 10 2023 10:46 AM
Cardio (1p)
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Running
R
8-10-23
1 sets
30:30
2.5
mi
PR: 1:02:08 (780 days ago)