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Fri Jul 28 2023 11:20 AM

  • Front Delts (2p)
  • Quads (1p)
  • Cardio (1p)
  • Side Delts (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Cycling (stationary)
  3. Machine Lateral Raise
  4. Machine Shoulder (Military) Press
  5. Seated Calf Raise
  6. Standing Dumbbell Shoulder Press
Barbell Squat
F7-28-234 sets
95 lb
12
95 lb
12
95 lb
12
95 lb
7
PR: 195 × 8 (603 days ago) [49%]
Cycling (stationary)
F7-28-231 sets
5:00
1
Machine Lateral Raise
F7-28-234 sets
30 lb
24
40 lb
24
50 lb
24
50 lb
24
PR: 80 × 12 (976 days ago) [63%]
12 each side
Machine Shoulder (Military) Press
F7-28-234 sets
35 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 100 × 6 (918 days ago) [60%]
Seated Calf Raise
F7-28-234 sets
95 lb
12
120 lb
12
145 lb
12
120 lb
12
PR: 225 × 1 (796 days ago) [64%]
Standing Dumbbell Shoulder Press
F7-28-232 sets
25 lb
12
15 lb
12
PR: 55 × 7 (590 days ago) [45%]