PreviousThu Jul 27Chest, Back, Biceps, TricepsNextSat Jul 29Back, Abs, Biceps

Fri Jul 28 2023 11:20 AM

  • Shoulders (3)
  • Legs (2)
  • Butt (1)
  • Cardio (1)
  1. Barbell Squat
  2. Cycling (stationary)
  3. Machine Lateral Raise
  4. Machine Shoulder (Military) Press
  5. Seated Calf Raise
  6. Standing Dumbbell Shoulder Press
Barbell Squat
F7-28-234 sets
95 lb
12
95 lb
12
95 lb
12
95 lb
7
PR: 195 (616 days ago) [49%]
Machine Lateral Raise
F7-28-234 sets
30 lb
24
40 lb
24
50 lb
24
50 lb
24
PR: 80 (1676 days ago) [63%]
12 each side
Machine Shoulder (Military) Press
F7-28-234 sets
35 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 100 (868 days ago) [60%]
Seated Calf Raise
F7-28-234 sets
95 lb
12
120 lb
12
145 lb
12
120 lb
12
PR: 225 (747 days ago) [64%]
Standing Dumbbell Shoulder Press
F7-28-232 sets
25 lb
12
15 lb
12
PR: 55 (541 days ago) [45%]