PreviousFri Jul 28Butt, Shoulders, LegsNextMon Jul 31Cardio

Sat Jul 29 2023 1:46 PM

  • Back (2)
  • Biceps (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Lat Pulldown
  3. Machine Ab Crunch 🏆
  4. Preacher Hammer Dumbbell Curl 🏆
  5. Seated Cable Row
  6. Standing Biceps Cable Curl
Lat Pulldown
S7-29-234 sets
85 lb
12
100 lb
12
100 lb
12
100 lb
7
PR: 145 (855 days ago) [69%]
Machine Ab Crunch
S7-29-234 sets
50 lb
12
70 lb
12
⭐ME90 lb
12
90 lb
12
PR: 185 (163 days ago) [49%]
Preacher Hammer Dumbbell Curl
S7-29-234 sets
⭐ME25 lb
12
25 lb
12
25 lb
12
25 lb
12
PR: 25 (897 days ago) [100%]
12 reps each
Seated Cable Row
S7-29-234 sets
40 lb
12
70 lb
12
85 lb
12
100 lb
12
PR: 180 (666 days ago) [56%]
Standing Biceps Cable Curl
S7-29-235 sets
22.5 lb
12
22.5 lb
12
32.5 lb
12
37.5 lb
12
42.5 lb
12
PR: 110 (17 days ago) [39%]