PreviousFri Jul 28Quads, Side Delts, Front Delts, CalvesNextMon Jul 31Cardio

Sat Jul 29 2023 1:46 PM

  • Biceps (2p)
  • Cardio (1p)
  • Lats (1p)
  • Upper Abs (1p)
  • Upper Back (1p)
  1. Cycling (stationary)
  2. Lat Pulldown
  3. Machine Ab Crunch
  4. Preacher Hammer Dumbbell Curl
  5. Seated Cable Row
  6. Standing Biceps Cable Curl
Cycling (stationary)
S7-29-231 sets
5:00
1
Lat Pulldown
S7-29-234 sets
85 lb
12
100 lb
12
100 lb
12
100 lb
7
PR: 145 × 8 (905 days ago) [69%]
Machine Ab Crunch
S7-29-234 sets
50 lb
12
70 lb
12
90 lb
12
90 lb
12
PR: 185 × 6 (212 days ago) [49%]
Preacher Hammer Dumbbell Curl
S7-29-234 sets
25 lb
12
25 lb
12
25 lb
12
25 lb
12
PR: 25 × 12 (947 days ago) [100%]
12 reps each
Seated Cable Row
S7-29-234 sets
40 lb
12
70 lb
12
85 lb
12
100 lb
12
PR: 180 × 7 (607 days ago) [56%]
Standing Biceps Cable Curl
S7-29-235 sets
22.5 lb
12
22.5 lb
12
32.5 lb
12
37.5 lb
12
42.5 lb
12
PR: 110 × 11 (66 days ago) [39%]