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Thu Jul 27 2023 4:06 PM

  • Triceps (2p)
  • Cardio (1p)
  • Lower Chest (1p)
  • Upper Back (1p)
  • Biceps (1p)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded Decline Press
  3. Isolateral Plate Loaded High Row
  4. Machine Bicep Curls
  5. Machine Dips
  6. Machine Triceps Extension
Cycling (stationary)
R7-27-231 sets
5:00
1
Isolateral Plate Loaded Decline Press
R7-27-234 sets
90 lb
12
90 lb
12
110 lb
12
110 lb
12
PR: 230 × 6 (395 days ago) [48%]
Isolateral Plate Loaded High Row
R7-27-234 sets
50 lb
12
50 lb
12
70 lb
12
90 lb
12
PR: 180 × 12 (510 days ago) [50%]
Machine Bicep Curls
R7-27-234 sets
50 lb
12
60 lb
12
60 lb
12
60 lb
6
PR: 110 × 6 (810 days ago) [55%]
Machine Dips
R7-27-234 sets
70 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 190 × 6 (966 days ago) [79%]
Machine Triceps Extension
R7-27-234 sets
80 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 170 × 6 (955 days ago) [71%]