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Thu Jul 27 2023 4:06 PM

  • Triceps (2)
  • Cardio (1)
  • Chest (1)
  • Back (1)
  • Biceps (1)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded Decline Press
  3. Isolateral Plate Loaded High Row 🏆
  4. Machine Bicep Curls
  5. Machine Dips
  6. Machine Triceps Extension
Isolateral Plate Loaded Decline Press
R7-27-234 sets
90 lb
12
90 lb
12
110 lb
12
110 lb
12
PR: 230 (300 days ago) [48%]
Isolateral Plate Loaded High Row
R7-27-234 sets
50 lb
12
50 lb
12
🏆AT70 lb
12
🏆AT90 lb
12
PR: 180 (537 days ago) [50%]
Machine Bicep Curls
R7-27-234 sets
50 lb
12
60 lb
12
60 lb
12
60 lb
6
PR: 110 (715 days ago) [55%]
Machine Dips
R7-27-234 sets
70 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 190 (871 days ago) [79%]
Machine Triceps Extension
R7-27-234 sets
80 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 170 (860 days ago) [71%]