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Mon Jul 24 2023 10:57 AM

  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Cardio (1p)
  • Quads (1p)
  • Hamstrings (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Cycling (stationary)
  4. Leg Extensions
  5. Seated Leg Curl
Abductor Machine
M7-24-234 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 250 × 6 (725 days ago) [68%]
Adductor Machine
M7-24-234 sets
110 lb
12
150 lb
12
170 lb
12
190 lb
12
PR: 270 × 6 (917 days ago) [70%]
Cycling (stationary)
M7-24-231 sets
5:00
1
Leg Extensions
M7-24-234 sets
30 lb
10
40 lb
12
50 lb
12
60 lb
12
PR: 205 × 12 (19 days ago) [29%]
Seated Leg Curl
M7-24-234 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 160 × 7 (310 days ago) [50%]