PreviousThu Jul 20CardioNextMon Jul 24Abductors, Adductors, Quads, Hamstrings

Sun Jul 23 2023 3:26 PM

  • Upper Abs (1p)
  • Triceps (1p)
  • Cardio (1p)
  • Lower Chest (1p)
  • Upper Back (1p)
  • Rear Delts (1p)
  • Biceps (1p)
  • Lats (1s)
  1. Cable Crunch
  2. Cable Rope Overhead Triceps Extension
  3. Cycling (stationary)
  4. Machine Chest Fly (Pec Deck)
  5. Machine Seated Row
  6. Reverse Flyes
  7. Standing Biceps Cable Curl
Cable Crunch
U7-23-234 sets
30 lb
12
35 lb
12
42.5 lb
12
50 lb
12
PR: 200 × 12 (18 days ago) [25%]
Cable Rope Overhead Triceps Extension
U7-23-234 sets
30 lb
12
32 lb
12
42.5 lb
12
50 lb
12
PR: 132.5 × 7 (70 days ago) [38%]
Cycling (stationary)
U7-23-231 sets
5:00
1
Machine Chest Fly (Pec Deck)
U7-23-234 sets
85 lb
12
100 lb
12
115 lb
12
130 lb
12
PR: 225 × 12 (22 days ago) [58%]
Machine Seated Row
U7-23-234 sets
70 lb
12
80 lb
10
90 lb
10
90 lb
10
PR: 165 × 8 (29 days ago) [55%]
Reverse Flyes
U7-23-234 sets
85 lb
12
100 lb
12
115 lb
12
100 lb
12
PR: 160 × 12 (22 days ago) [72%]
Standing Biceps Cable Curl
U7-23-234 sets
30 lb
12
35 lb
12
42.5 lb
12
50 lb
12
PR: 110 × 11 (66 days ago) [45%]