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Sat Jun 3 2023 2:32 PM

  • Forearms (2p)
  • Triceps (1p, 1s)
  • Lower Chest (1p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Biceps (1p)
  1. Barbell Bench Press
  2. Cable Rope Overhead Triceps Extension
  3. Cycling (stationary)
  4. Exercise Ball Crunch
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Standing Biceps Cable Curl
Barbell Bench Press
S6-3-234 sets
135 lb
12
135 lb
12
155 lb
10
135 lb
12
PR: 275 × 2 (66 days ago) [56%]
Cable Rope Overhead Triceps Extension
S6-3-234 sets
30 lb
12
35 lb
12
42.5 lb
12
42.5 lb
12
PR: 132.5 × 7 (70 days ago) [32%]
Cycling (stationary)
S6-3-231 sets
5:00
1.1
Exercise Ball Crunch
S6-3-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Palms-Down Barbell Wrist Curl Over A Bench
S6-3-234 sets
30 lb
12
30 lb
12
30 lb
12
30 lb
12
PR: 70 × 4 (347 days ago) [43%]
Palms-Up Barbell Wrist Curl Over A Bench
S6-3-234 sets
30 lb
12
30 lb
12
30 lb
12
30 lb
12
PR: 70 × 8 (347 days ago) [43%]
Standing Biceps Cable Curl
S6-3-234 sets
30 lb
12
35 lb
12
42.5 lb
12
42.5 lb
12
PR: 110 × 11 (66 days ago) [39%]