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Fri Jun 2 2023 11:37 AM

  • Lats (1p, 1s)
  • Cardio (1p)
  • Upper Chest (1p)
  • Upper Back (1p)
  1. Cycling (stationary)
  2. Machine Incline Bench Press
  3. Machine Seated Row
  4. Wide-Grip Lat Pulldown
Cycling (stationary)
F6-2-231 sets
5:00
1
Machine Incline Bench Press
F6-2-234 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
7
PR: 120 × 7 (1782 days ago) [100%]
Machine Seated Row
F6-2-234 sets
70 lb
12
80 lb
12
90 lb
12
90 lb
12
PR: 165 × 8 (75 days ago) [55%]
Wide-Grip Lat Pulldown
F6-2-234 sets
100 lb
12
115 lb
12
130 lb
12
130 lb
8
PR: 180 × 6 (713 days ago) [72%]