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Fri May 19 2023 11:30 AM

  • Legs (5)
  • Butt (1)
  • Cardio (1)
  1. Adductor Machine 🏆
  2. Cycling (stationary)
  3. Leg Extensions 🏆
  4. Leg Press
  5. Seated Calf Raise
  6. Seated Leg Curl 🏆
Adductor Machine
F5-19-234 sets
170 lb
12
190 lb
12
210 lb
12
⭐ME230 lb
12
PR: 270 (869 days ago) [85%]
Leg Extensions
F5-19-234 sets
55 lb
12
70 lb
12
85 lb
12
100 lb
12
PR: 185 (15 days ago) [54%]
Leg Press
F5-19-234 sets
100 lb
12
130 lb
12
160 lb
12
175 lb
12
PR: 630 (655 days ago) [28%]
Machine leg press
Seated Calf Raise
F5-19-234 sets
90 lb
12
135 lb
12
160 lb
12
160 lb
11
PR: 225 (748 days ago) [71%]
Seated Leg Curl
F5-19-234 sets
95 lb
12
⭐ME110 lb
12
⭐ME120 lb
12
100 lb
12
PR: 160 (262 days ago) [75%]