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Fri May 19 2023 11:30 AM

  • Quads (2p)
  • Adductors (1p)
  • Glutes (2s)
  • Cardio (1p)
  • Calves (1p)
  • Hamstrings (1p)
  1. Adductor Machine
  2. Cycling (stationary)
  3. Leg Extensions
  4. Leg Press
  5. Seated Calf Raise
  6. Seated Leg Curl
Adductor Machine
F5-19-234 sets
170 lb
12
190 lb
12
210 lb
12
230 lb
12
PR: 270 × 6 (917 days ago) [85%]
Cycling (stationary)
F5-19-231 sets
5:15
1.2
Leg Extensions
F5-19-234 sets
55 lb
12
70 lb
12
85 lb
12
100 lb
12
PR: 205 × 12 (19 days ago) [49%]
Leg Press
F5-19-234 sets
100 lb
12
130 lb
12
160 lb
12
175 lb
12
PR: 630 × 6 (703 days ago) [28%]
Machine leg press
Seated Calf Raise
F5-19-234 sets
90 lb
12
135 lb
12
160 lb
12
160 lb
11
PR: 225 × 1 (796 days ago) [71%]
Seated Leg Curl
F5-19-234 sets
95 lb
12
110 lb
12
120 lb
12
100 lb
12
PR: 160 × 7 (310 days ago) [75%]